Posts Tagged ‘tips’
www.TogetherWeTrust.com Cigarette smoking is the single most preventable cause of premature death in the United States. Each year, more than 400000 Americans die from cigarette smoking. In fact, one in every five deaths in the United States is smoking related. Every year, smoking kills more than 276000 men and 142000 women. 1 Between 1960 and 1990, deaths from lung cancer among women have increased by more than 400%—exceeding breast cancer deaths in the mid-1980s. 2 The American Cancer Society estimated that in 1994, 64300 women died from lung cancer and 44300 died from breast cancer. 3 Men who smoke increase their risk of death from lung cancer by more than 22 times and from bronchitis and emphysema by nearly 10 times. Women who smoke increase their risk of dying from lung cancer by nearly 12 times and the risk of dying from bronchitis and emphysema by more than 10 times. Smoking triples the risk of dying from heart disease among middle-aged men and women. 1 Every year in the United States , premature deaths from smoking rob more than five million years from the potential lifespan of those who have died. 1 Annually, exposure to secondhand smoke (or environmental tobacco smoke) causes an estimated 3000 deaths from lung cancer among American adults. 4 Scientific studies also link secondhand smoke with heart disease. To learn more about How To Quit Smoking|Stop Smoking Please visit our website : www.TogetherWeTrust.com
It is easy to stop smoking – listen to Julie’s tips.
tinyurl.com Success is a brick by brick AZ process. It isnt rocket science. So, what if someone gave you the bricks, the tools and the process? What would you do with it then? tinyurl.com
www.HowToQuitCigarettes.com If you want to STOP smoking cigarettes like this guy in this video, then you MUST watch this video. One of the BEST replacements for smoking cigarettes is water! It is natural and a great way to replace your smoking habit. It is good for you and it fills you up so you won’t feel the emptiness to want to have another cigarette. So use this “water bottle technique” because it has helped many people overcome their nicotine addiction. For MORE tips on how to quit smoking cigarettes, sign up for my newsletter at www.HowToQuitCigarettes.com
www.howtoquitcigarettes.com Hey guys, If you want to quit smoking cigarettes, you have to know one huge thing that helped me to quit as well. That is to surround yourself around people who don’t smoke. Studies have shown people become the average of the 5 closest people in their lives. That means if you are currently smoking a lot, that is because you surround yourself with people who smoke. In order to DECREASE (or even totally get rid of) your smoking habit, you need to stop hanging out with the 5 current people and start hanging out with 5 new people in your life. This is what I call your new “Top 5″. That will be your new list of people who don’t smoke. Make sure these new 5 people hate smoking. This will greatly influence you to smoke less and even not smoke at all. For instance, if you are around people who smoke, you will end up smoking too much. But if you are around people who don’t smoke, you won’t be tempted to smoke cigarettes or even cigars. So get a sheet of paper and write down a list of 5 people you know who don’t smoke. And start hanging out with them more. You will notice hanging out with non-smokers will influence you to get rid of your old smoking habit. So stop buying Marlboro reds or lights or Camel filters or non filters or whatever! Stop buying cigarettes & set a quit date & write it down on a piece of paper! Check out my catalog at www.addictioncoach101.com Be my friend at facebook: www.facebook.com Be my friend at Twitter: www.twitter.com Be my …
www.howtoquitcigarettes.com If you want to quit smoking cigarettes and overcome your nicotine addiction FOREVER, then you MUST set a “quit date”. This is very important because studies have shown that just by writing down your goals (as opposed to just thinking or talking about it), you will be MUCH more inclined to achieve your goal when it is written down. So you want to set a “quit date”. That is the date you want to quit smoking tobacco by. Set a realistic date. Once you set it, write it down on a piece of paper and paste it in your room. This quit date will constantly remind you that you are on a race to achieve your goal by a certain date. Your behavior and attitude will change to smoking. Instead of just lighting up a cigarette, you would think TWICE about it the next time you have that craving to smoke. When I was smoking all the time, I actually wrote it down on a piece of paper that I wanted to quit smoking. Just by writing down one time, the goal became MORE real. It no longer was a wish nor was it a dream but it was a REALITY to overcome my addiction. And guess what, I was able to quit smoking once & for all! So stop buying Marlboro reds or lights or Camel filters or non filters or whatever! Stop buying cigarettes & set a quit date & write it down on a piece of paper! Check out my catalog at www.addictioncoach101.com Be my friend at facebook: www.facebook.com Be my friend at Twitter: www.twitter.com Be my friend at myspace: www.myspace.com Take care, – Bobby …
You say you want to feel better, live longer, and even have a little extra cash on hand? Easy. Just quit smoking.
You say you want to feel better, live longer, and even have a little extra cash on hand? Easy. Just quit smoking.
Duration : 0:2:59
It is easy to stop smoking – listen to Julie’s tips.
Duration : 0:9:19