Posts Tagged ‘health’
Here’s the story: I’ve been smoking about 2-3 packs a day for about 6 years. It’s starting to affect my health and I want to quit. I tried to simply stop smoking a few times, and every time I did that, withdrawal symptoms were a pain — both physical and mental (I’m so used to having my morning cigarette with my coffee or going to the smoking area during breaks at work that I’m simply at a loss of what else to do).
Any tips for dealing with withdrawal and/or the desire to smoke? Any help is much appreciated.
The problem is that cigarettes are so readily available to me that it’s very tough and willpower and thinking of my health apparently aren’t enough. Any suggestions for mind tricks or tips or substitutions I can try?
my aunt havs been smoking for ot long now from the age 23 and now she is 51 and still smokes i need her to stop this! PLEASE give me some tips that could help her and give her more health. I want her to live long! please give me as many tips to stop smoking…
god bless u to those how are going to give me some tips to stop
Anna shows you how to give yourself a reflexology treatment to help you stop smoking. Quitting smoking is tough, especially in the first three weeks as nicotine gradually leaves the blood, making you feel pangs to replace it. These physical withdrawal symptoms can give a false impression of mental dependency on cigarettes, as they suddenly seem more important, even crucial. You need to remember that cigarettes are not a necessary part of your life, and in time you will be glad to be a non-smoker. Reflexology will not prevent every craving for a cigarette during this difficult withdrawal period, but it will reduce the accompanying irritability, anxiety and tension so you can get through it feeling stronger. This treatment also helps to clear the lungs and purify the bloodstream Each session will last 10-15 minutes and should be done every day. However, you can do this whenever you have a craving for a cigarette, so you may in fact do it more often. Much more information is available from Anna Walsh in the “Self-Reflexology for Stopping Smoking” information pack. For just £2.99 you will receive the most effective practical and psychological tips and techniques that Anna uses on her private clients. You will also receive more details about the reflexology points and treatment, enabling you to do it for yourself anytime, anywhere For more information on self-reflexology and to order your own information pack see the Anna Walsh Well Being website www.annaw.co.uk
To get this complete program, please visit www.createspace.com . I cannot say why this program I made works, but it does. If You Love Someone Who Smokes iwas made to get a person to quit smoking. Everyday, thousands of people try to quit. Some succeed. Most do not. Statistics show that scary medical videos just don’t work. Neither do “you’re a bad person” videos. This film shows neither of those things. Instead, it tells the simple and profound story of two friends — NYC media guru Tony Schwartz, and NYC cop Ken McFeeley. As McFeeley was dying of lung cancer at 46 years old, he decided to work with Schwartz to make this film to help others quit smoking. To date, thousands have quit after hearing McFeeley’s story, and Schwartz became known as “media central” for the anti-smoking cause. “If You Love Someone Who Smokes” contains no medical details, no special “techniques” and it supports no specific drug solution. But for thousands of smokers, this video gives them the heart and the courage to quit– for the last time. The film does not scare or intimidate you. But once having seen it, you can never forget it.
Smoking Skills is a hip and fresh approach to raise awareness for the dangers of smoking amongst urban teens. For all media info go to: www.smoking-skills.com The anti-smoking ad was produced & directed by Michael Krivicka from www.whoisthebaldguy.com and produced by James L. Percelay from thinkmodo.com It features legendary beatbox artist Kenny Muhammad. Credits: Producer/Director: Michael Krivicka Co-Producer: James L. Percelay Director of Photography: Evelyn Flint Editor: Michael Krivicka Performer: Kenny Muhammad Cast: Kevin Greenwood, Juneyup Yi, Juliana Flint, Sylvia Krivickova, Nadia Rodakowski, Jimmy Iovino, Michael Krivicka, Stephanie Attar, Jeremy Welch, Shaheed K Woods, Diana Callaghan, Christina Chu, Johnny Wong, BriAnne Arasin Special Thanks to: Ram Lavarro, James Percelay, Jessica Malamud, Kasey W Lockwood, Rachel Gray www.i-am-bored.com
How smoking damages the lungs
www.mercola.com Surprising as this may seem there are solid reasons for this advice.
Men can be impotent because of smoke
Actor Gary Lucy went from teen drama Hollyoaks to patrolling in The Bill via a glamorous stint as Kyle Pascoe in Footballers Wives. We followed Gary as he received advice from an NHS Stop Smoking advisor, set about making his home smokefree, and tried to break his habit of smoking at work. Watch the first episode of Gary’s video diaries here.more information and videos are available on: specials.uk.msn.com