Comments for Stop Smoking Today http://www.linkslave.com Ways to Quit smoking and Start Enjoying Life Sun, 12 Jun 2011 03:03:25 +0000 hourly 1 http://wordpress.org/?v=3.1.3 Comment on What are some good tips to get cigarette smoke off my breath? by !!! http://www.linkslave.com/stop-smoking-tips/what-are-some-good-tips-to-get-cigarette-smoke-off-my-breath/comment-page-1/#comment-6471 !!! Sun, 12 Jun 2011 03:03:25 +0000 http://www.linkslave.com/stop-smoking-tips/what-are-some-good-tips-to-get-cigarette-smoke-off-my-breath/#comment-6471 I think you know the answer to this. I think you know the answer to this.

]]> Comment on What are some good tips to get cigarette smoke off my breath? by dankman http://www.linkslave.com/stop-smoking-tips/what-are-some-good-tips-to-get-cigarette-smoke-off-my-breath/comment-page-1/#comment-6470 dankman Sun, 12 Jun 2011 03:03:24 +0000 http://www.linkslave.com/stop-smoking-tips/what-are-some-good-tips-to-get-cigarette-smoke-off-my-breath/#comment-6470 When you smoke it is absorbed into the tissues in your mouth, the only way to not smell like smoke is to not smoke. When you smoke it is absorbed into the tissues in your mouth, the only way to not smell like smoke is to not smoke.

]]> Comment on What are some good tips to get cigarette smoke off my breath? by Jackson http://www.linkslave.com/stop-smoking-tips/what-are-some-good-tips-to-get-cigarette-smoke-off-my-breath/comment-page-1/#comment-6469 Jackson Sun, 12 Jun 2011 03:03:24 +0000 http://www.linkslave.com/stop-smoking-tips/what-are-some-good-tips-to-get-cigarette-smoke-off-my-breath/#comment-6469 peppermint schnapps.. i know i work at a bar and i sometimes smoke while i work i mean it's kind of hard not to right your in a smoky place and you want to smoke.. but if my wife knew she would kill me peppermint schnapps.. i know i work at a bar and i sometimes smoke while i work i mean it’s kind of hard not to right your in a smoky place and you want to smoke.. but if my wife knew she would kill me

]]> Comment on What are some good tips to get cigarette smoke off my breath? by TexHabsfan http://www.linkslave.com/stop-smoking-tips/what-are-some-good-tips-to-get-cigarette-smoke-off-my-breath/comment-page-1/#comment-6468 TexHabsfan Sun, 12 Jun 2011 03:03:24 +0000 http://www.linkslave.com/stop-smoking-tips/what-are-some-good-tips-to-get-cigarette-smoke-off-my-breath/#comment-6468 Switch to candy cigarettes Switch to candy cigarettes

]]> Comment on What are some good tips to get cigarette smoke off my breath? by vector assassin http://www.linkslave.com/stop-smoking-tips/what-are-some-good-tips-to-get-cigarette-smoke-off-my-breath/comment-page-1/#comment-6467 vector assassin Sun, 12 Jun 2011 03:03:24 +0000 http://www.linkslave.com/stop-smoking-tips/what-are-some-good-tips-to-get-cigarette-smoke-off-my-breath/#comment-6467 Altoids work wonders. Also, peanut butter works really well (also works for alcohol). And colgate just came out with a disposable toothbrush that you don't need water to use. It's called the Wisp. You can get them at any drug store / pharmacy / grocery store. They are great. http://www.colgatewisp.com/wisp/HomePage Altoids work wonders. Also, peanut butter works really well (also works for alcohol). And colgate just came out with a disposable toothbrush that you don’t need water to use. It’s called the Wisp. You can get them at any drug store / pharmacy / grocery store. They are great.

http://www.colgatewisp.com/wisp/HomePage

]]> Comment on Tips on quitting smoking? by Lily. http://www.linkslave.com/stop-smoking-tips/tips-on-quitting-smoking/comment-page-1/#comment-6465 Lily. Mon, 06 Jun 2011 03:01:41 +0000 http://www.linkslave.com/stop-smoking-tips/tips-on-quitting-smoking/#comment-6465 When you feel the urge to smoke, try drinking a glass of water. It will distract you, and keep your mouth busy. If it doesn't work, what's the worst that could happen, you drink some water? When you feel the urge to smoke, try drinking a glass of water. It will distract you, and keep your mouth busy. If it doesn’t work, what’s the worst that could happen, you drink some water?

]]> Comment on Tips on quitting smoking? by Kaella http://www.linkslave.com/stop-smoking-tips/tips-on-quitting-smoking/comment-page-1/#comment-6464 Kaella Mon, 06 Jun 2011 03:01:41 +0000 http://www.linkslave.com/stop-smoking-tips/tips-on-quitting-smoking/#comment-6464 Try keeping yourself busy, and as hard as it seems, try to reduce your time outside, because that is when it is most convenient to smoke, when you are just walking outside. Also, take a break from stressful things in your life. Tell people so that you have support in your decision to quit. Also it is good to make a list of reasons you should quit, that will remind you of your objective when you feel like you cant do it. Try keeping yourself busy, and as hard as it seems, try to reduce your time outside, because that is when it is most convenient to smoke, when you are just walking outside. Also, take a break from stressful things in your life. Tell people so that you have support in your decision to quit. Also it is good to make a list of reasons you should quit, that will remind you of your objective when you feel like you cant do it.

]]> Comment on Tips on quitting smoking? by Amber http://www.linkslave.com/stop-smoking-tips/tips-on-quitting-smoking/comment-page-1/#comment-6463 Amber Mon, 06 Jun 2011 03:01:41 +0000 http://www.linkslave.com/stop-smoking-tips/tips-on-quitting-smoking/#comment-6463 when you have the urge to smoke just do something else instead..take a walk or something..try the gum or patch.. but good luck with that! when you have the urge to smoke just do something else instead..take a walk or something..try the gum or patch.. but good luck with that!

]]> Comment on Tips on quitting smoking? by tequiero http://www.linkslave.com/stop-smoking-tips/tips-on-quitting-smoking/comment-page-1/#comment-6462 tequiero Mon, 06 Jun 2011 03:01:41 +0000 http://www.linkslave.com/stop-smoking-tips/tips-on-quitting-smoking/#comment-6462 Write down your reasons for quitting. You may want to take a look at some of the benefits of quitting. 2. Set yourself a date for quitting. Try and choose a date that will be stress free but when you can find plenty to do to keep yourself busy. Try and set a date within about two weeks of reading this. 3. Ask your doctor for advice. This is especially important if you have health problems or are concerned about issues such as weight gain. 4. Consider finding yourself a quitting partner relatives, work colleagues and friends are a good place to start. Set a date to quit together and you will be able to give each other support. 5. Tell your family and friends about your intentions. Ask them for their support before you quit and explain that you may not be yourself while experiencing withdrawal. When you reach your quitting date rely on those that have been most encouraging for support. 6. Think about starting an exercise program and a sensible eating plan. Again speak to your doctor or dietician. Exercise will give you more energy and help you to relax and relieve stress. 7. You should know what triggers your desire for a cigarette, such as stress, the end of a meal, drinking in a bar, etc. Avoid these triggers while you are trying to quit or if that's not possible, decide how you will deal with the triggers. 8. Decide what you will do when you experience cravings. As we've discussed deep breathing, a short walk and keeping you self busy will help to take your mind off the cravings. Perhaps you can think of other ways. Write them down. Remember these cravings will only last for 3-5 minutes at a time. 9. If you have tried quitting before maybe you came across a stumbling block which we have discussed such as finding something to do with your hands. If so, you need to arm yourself with a solution to these foreseeable problems. Get yourself a pen, or stress relief aid to fiddle with, if occupying your hands is a problem. 10. Be positive and confident you can quit. You have spent time and energy planning how you will deal with the task ahead by following our tips for giving up smoking. Believe you can and you will do it if you persevere. Write down your reasons for quitting. You may want to take a look at some of the benefits of quitting.

2. Set yourself a date for quitting. Try and choose a date that will be stress free but when you can find plenty to do to keep yourself busy. Try and set a date within about two weeks of reading this.

3. Ask your doctor for advice. This is especially important if you have health problems or are concerned about issues such as weight gain.

4. Consider finding yourself a quitting partner relatives, work colleagues and friends are a good place to start. Set a date to quit together and you will be able to give each other support.

5. Tell your family and friends about your intentions. Ask them for their support before you quit and explain that you may not be yourself while experiencing withdrawal. When you reach your quitting date rely on those that have been most encouraging for support.

6. Think about starting an exercise program and a sensible eating plan. Again speak to your doctor or dietician. Exercise will give you more energy and help you to relax and relieve stress.

7. You should know what triggers your desire for a cigarette, such as stress, the end of a meal, drinking in a bar, etc. Avoid these triggers while you are trying to quit or if that’s not possible, decide how you will deal with the triggers.

8. Decide what you will do when you experience cravings. As we’ve discussed deep breathing, a short walk and keeping you self busy will help to take your mind off the cravings. Perhaps you can think of other ways. Write them down. Remember these cravings will only last for 3-5 minutes at a time.

9. If you have tried quitting before maybe you came across a stumbling block which we have discussed such as finding something to do with your hands. If so, you need to arm yourself with a solution to these foreseeable problems. Get yourself a pen, or stress relief aid to fiddle with, if occupying your hands is a problem.

10. Be positive and confident you can quit. You have spent time and energy planning how you will deal with the task ahead by following our tips for giving up smoking. Believe you can and you will do it if you persevere.

]]> Comment on Tips on quitting smoking? by gilgilad5 http://www.linkslave.com/stop-smoking-tips/tips-on-quitting-smoking/comment-page-1/#comment-6461 gilgilad5 Mon, 06 Jun 2011 03:01:41 +0000 http://www.linkslave.com/stop-smoking-tips/tips-on-quitting-smoking/#comment-6461 Ween yourself off of smoking with chewing tobacco. It worked for me. Ween yourself off of smoking with chewing tobacco. It worked for me.

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