Archive for the ‘stop smoking naturally’ Category
The rate at which our skin appears to age can be influenced by many factors and depending on this we will need to take certain precautions and be aware of the right time to opt for a particular procedure whether it be non surgical – such as Botox injections – or surgical – such as facelift surgery.
Believe it or not 90-95% of what we perceive to be aging of our skin is actually sun damage which has been programmed into our skin from an early age onwards. If you do not protect your skin from the sun’s rays (even in winter) you will unfortunately accelerate the “aging” of your skin. For those of you with a penchant for sunbeds there is little hope of staying young and fresh faced without a major reversal technique, whether this be non surgical such as an acid peel or by going under the surgeons’ knife and having a facelift to iron out those creases.
If you look after you skin then you shouldn’t need to think about anti-aging products until you are in your mid twenties. At this point you can start to consider certain products to ward off the advances of time – remember; prevention is better than cure – by your late twenties you may want to consider Botox to tackle any expression lines on the forehead or between the eyes (and those pesky crows feet) and stop those from becoming deepened wrinkles which are more difficult to do anything about.
In your early thirties you may find Naso-Labial lines appearing (although these may start appearing in your twenties) these creases – stemming from the nose and stretching down to the side of the mouth – can be treated temporarily by making use of dermal fillers to plump them out. Some cosmetic surgery practices are now using a new type of injection that contains poly-L-lactic acid which stimulates the skins production of collagen in order to plump up the lines naturally from within.
Once you get into your forties and are heading for your fifties you may want to consider a small tweak in the form of a facelift in order to tighten the skin and give you back a more youthful face. Along with this you could opt for lower eye bag removal surgery (Blepharoplasty) if you suffer from fatty deposits under the eyes.
Things to consider in terms of preparing for your skins future health are as follows:
· Quit smoking as this robs your skin of precious moisture and quickens the aging process vastly.
· Protect your skin with a minimum sun factor protection 15 throughout the year, increasing this when you exposed to stronger sun.
· Drink plenty of water to keep your skin hydrated as dry skin is less protected and ages faster.
· Eat plenty of green veg and dark fruits to get your fill of antioxidants to protect your skin from free radicals.
Follow these tips and consider the above options should you need them. Remember – everyone ages at a different rate depending on how well they look after their skin and as a result of their genetic programming so you may not need to consider non-surgical or surgical procedures until later in life. How long you stay looking good for is very much in your hands!
If you are considering cosmetic surgery procedures in the UK such as facelift surgery you should seek an accredited surgeon who is registered with BAPRAS or BAAPS to ensure this plastic surgery runs smoothly.
james wilkinson
Are you looking for a high blood pressure remedy other than taking prescription medication? There are many natural ways to reduce hypertension that don’t involve taking drugs. If you combine many of the natural treatments, you can lower your blood pressure to the normal range within a matter of days!
There are many online guides and programs that will help you learn what high blood pressure remedy is right for you. Some involve deep breathing and meditation, and others include remedies that you can make right in your own kitchen. There are many little secrets that you can use to get your readings back in to the normal range.
You already know that you should eat a healthy diet, get exercise, and stop smoking to reduce hypertension. By adding some other little known methods, you can treat your disease naturally and keep your blood pressure normal for the rest of your life!
A natural high blood pressure remedy is much better for your health than taking prescription drugs. Do you know why? Medications are often synthetic, and don’t treat the cause of your hypertension.
Natural remedies do treat the underlying cause, and improve your health significantly! People who suffer from diabetes and high cholesterol usually improve these conditions simply by lowering their blood pressure with natural remedies.
What are some examples of high blood pressure remedies you can find right in your kitchen? Dark chocolate, Omega 3 Fish oils, and red wine just to name a few. There is even a special concoction you can make that is amazing for reducing hypertension. Of course you have to use several methods combined to get the normal results you want.
If you suffer from high blood pressure, you know that it is dangerous if left untreated and can lead to a heart attack or stroke. Prescription medications can affect your internal organs and damage your health. These are good reasons why you should find a high blood pressure remedy that is all natural! I suggest you read the High Blood Pressure Remedy report. Improve your health and add years to your life!
Tess Tackett
Every man wants to keep his libido high to enjoy his love life. But many things in our daily life can decrease male libido. The low activity lifestyle reduces our stamina and makes the muscles and circulatory system weak. With low activity lifestyle we become prone to the risk of all types of diseases and sexual dysfunction problems. In this article we will discuss some problems contributing low libido and ways to improve it.
For most men, sexual dysfunction problems like impotence and erectile dysfunction are the biggest threat. Lets have a look at some obvious problems that can make your sex life miserable.
1. Drinking and smoking are known killers of libido so you need to stop or cut down this habit. You can’t simply counteract these if you are doing them to excess.
2. Another major cause of low libido is obesity. If you are over weight and unfit your body simply does not function to its optimum. This will low your energy levels and desire. You don’t need to go to the gym for hours simply walk briskly, take the stairs rather than the elevator and get on a healthy natural diet and cut out processed foods.
3. Many people who have low libido think it must be low testosterone levels but this is rarely the case. Fact is, most men’s testosterone levels are fine and this is not a problem for most men who lack libido.
4. Age is another important factor in decreasing sex desire. Male libido and age are linked but you can fight back and can get your sex life back, regardless of your age and best of all you can do it naturally.
You can improve male libido and gain more confidence satisfying your partner. Foods that increase male libido and sperm volume have zinc like oysters, nuts, bean, and whole grains.
Enjoy the excitement of feeling young!
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
You can get powerful super strength Herbal male enhancement supplements which can give you a stronger erection. Read information on Erectile dysfunction treatment for better erection. Also know Premature ejaculation cure to play longer.
Nick Mutt
About Dr. Jarret Morrow:
Dr. Jarret Morrow, MD is the President & Chief Science Officer of University Health Industries, Inc. Dr. Morrow received his Doctor of Medicine from The University of Alberta in June 2001 and prior to that, received his Bachelor of Science With Specialization in Pharmacology With Distinction, also from The University of Alberta, in June 1997. Dr. Morrow has been a distinguished presenter at numerous scientific and medical conferences worldwide, generally involving various areas of psychiatry, including anxiety disorders and the physical impact of psychological stress, and has also co-authored numerous medical research publications generally involving similar subjects. Dr. Morrow is the inventor of two patent-pending dietary supplement formulations (Natural joint health, Natural PMS relief)
University Health Industries Disclaimer:
The information that is provided on this site is intended for your general knowledge only. This information is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care providers with any questions that you may have regarding a specific medical condition.
Never disregard medical advice or delay in seeking medical advice or treatment it because of something you have read on this site or the University Health Industries™ site.
Part 1: About PMS
What are PMS and PMDD?
What causes PMS?
What are the symptoms of PMS?
What are the risks of PMS and PMDD?
How can I tell if I have PMS?
What can I do to manage my symptoms?
What medical treatments are available?
How effective are Selective Serotonin Reuptake Inhibitors (SSRIs) for the treatment of PMS?
What is the effectiveness of gonadotropin releasing hormone analogues (GnRHa) therapy in treating PMS?
Is bright light therapy effective for treating the depression associated with premenstrual dysphoric disorder?
Part 2: About Zenstral
What is Zenstral PMS™?
Who should take Zenstral PMS™?
What are the ingredients?
How does Zenstral PMS™ work?
What is evidence based medicine?
What is a meta-analysis?
What scientific evidence was used in formulating Zenstral PMS™?
Who should not take Zenstral PMS™?
How much should I take?
When will it start to work?
What are the possible side effects?
What is the NPA TruLabel Program?
What is your guarantee?
Who is University Health Industries, Inc. (UHI)?
What other nutraceuticals are available from UHI?
Part 1: About PMS
Understanding PMS is one of the most important things you can do to manage your symptoms. In this booklet, Jarret D. Morrow, MD, chief scientific officer and president of University Health Industries, presents the known facts about PMS, an overview of treatment options, and current independent research that supports the use of Zenstral PMS™ for relieving PMS and PMDD.
What are PMS and PMDD?
Premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD), a more severe form of PMS, are both very common and potentially debilitating conditions from which many women suffer. Hormonal changes following ovulation trigger a group of disruptive symptoms that appear approximately 14 days before your period. PMS and PMDD affect an estimated 40 million women in the United States, with more than 5 million requiring medical treatment.
What causes PMS?
Though the exact cause of PMS is not completely understood, it appears that the hormones progesterone, estrogen and testosterone are involved, along with changes in the level of the brain chemical serotonin. Nutritional deficiencies in magnesium or vitamin B6, hormonal changes, neurotransmitter activity, diet, and stress have all been implicated in the etiology of PMS.1,2
What are the symptoms of PMS?
Most women feel some discomfort before their periods. But if you have PMS, you may feel so anxious, depressed, or uncomfortable that you can’t cope at home or at work. Common symptoms of PMS include:
Physical Symptoms
Psychological Symptoms
Breast tenderness (mastodynia)
Irritability
Cramping
Angry outbursts
Swollen hands or feet
Low self-esteem
Headaches
Anxiety
Weight gain
Confusion
Bloated abdomen
Difficulty concentrating
Constipation
Mood swings
Joint pain
Crying spells
Fatigue
Decreased libido
Acne
Depression
Symptoms usually stop or taper off soon after your period begins, and you may be symptom free until about two weeks before your next period.
What are the risks of PMD and PMDD?
PMS and PMDD are not mere inconveniences. These conditions can adversely impact a woman’s personal, professional, and financial success. Women suffering from PMS are at increased risk of depression, absenteeism from work, strained relationships, reduced productivity, and worsening of medical conditions such as epilepsy, asthma, fibromyalgia, multiple sclerosis, or migraine headache during specific phases of their menstrual cycles.
How can I tell if I have PMS?
According the American College of Obstetricians and Gynecologists (ACOG), you may have PMS if
- Your PMS symptoms occur only during the last two weeks of your cycle.
- the symptoms are sufficiently uncomfortable to impair your quality of life.
- other disorders that may be mistaken for PMS have been excluded.
If you suspect you have PMS, ACOG recommends keeping a daily log of your symptoms for two or three consecutive months to help in diagnosis. It’s important to talk with your doctor to confirm your diagnosis and rule out other possible causes of your symptoms, such as depression, migraine headaches, seizure disorders, irritable bowel syndrome, chronic fatigue syndrome, or allergies.
What can I do to manage my PMS symptoms?
Women can often manage the symptoms of premenstrual syndrome by making changes in the way they eat, exercise, and approach their daily lives. To reduce your discomfort, try implementing as many of the suggestions below as you can.
Dietary Tips for Controlling PMS
- Eat smaller, more frequent meals to reduce bloating and the sensation of fullness.
- Eat complex carbohydrates such as whole grain breads, pasta, and cereals.
- Cut back on sugar and fat in your diet.
- Avoid salt for the last days before your period to reduce bloating and fluid retention.
- Avoid caffeine intake to feel less tense and irritable.
- Avoid alcoholic beverages. Consuming alcohol before your period can make you feel more depressed.
- Choose foods rich in calcium.
- Increase consumption of dietary fiber.
Lifestyle Tips for Controlling PMS
- Get aerobic exercise. Regular daily exercise will help improve your overall health and can alleviate symptoms such as fatigue and a depressed mood.
- Ensure adequate sleep—about eight hours per night.
- Attempt to schedule stressful events for the week after your period.
- Maintain a regular schedule of meals, bedtime, and exercise.
- Practice deep-breathing exercises to help reduce headaches, anxiety, or trouble sleeping.
- Avoid smoking cigarettes.
What medical treatments are available for PMS and PMDD?
There are four types of prescription drugs used for PMS/PMDD:
Antidepressants that act on serotonin, including fluoxetine, sertraline, and paroxetine.The FDA has recently ordered makers of several antidepressants to issue black box warnings that patients on these medications should be closely monitored for “clinical worsening, suicidality, or unusual changes in behavior.”
Agents that suppress ovulation, such as danazol, transdermal estradiol patches, and some oral contraceptives. These medications carry risks for serious side effects and can be very expensive.
Other psychotropics to reduce anxiety, such as alprazolam and other anxiolytic benzodiazepines. Since alprazolam has a very short half-life, there is a risk of addiction for patients who are started on this medication.
Spironolactone, a diuretic that is only available by prescription. It has proven effective in reducing premenstrual fluid retention, but doesn’t address the other symptoms of PMS.
How effective are selective serotonin reuptake inhibitors (SSRI’s) for the treatment of PMS?
SSRI’s are a class of drugs used in the treatment of depression, anxiety, and personality disorders. Patients can experience many side effects from the use of these medications including weight changes, increase in anxiety, suicidal thoughts, and sexual dysfunction. A study published in the Cochrane Database concluded that there is very good evidence to support the use of selective serotonin reuptake inhibitors in the management of severe PMS. However, withdrawals due to side effects were 2.5 times more likely to occur in the treatment group than in the placebo group.3
What is the effectiveness of using gonadotropin releasing hormone analogues (GnRHa) to treat PMS?
GnRH analogues work to stop menstrual periods by decreasing estrogen production. A recent meta-analysis published in the British Journal of Obstetrics and Gynecology concluded that GnRHa treatment appears to be an effective option in the management of PMS.4 Unfortunately, patients who take these analogues can experience several serious side effects, including menopausal type symptoms such as hot flashes, mood swings, vaginal dryness, and increased LDL cholesterol and bone loss.
Is bright light therapy effective for treating the depression associated with premenstrual dysphoric disorder?
Light therapy consists of exposure to full-spectrum light for a prescribed amount of time. A recent meta-analysis of bright light therapy published in the American Journal of Obstetrics and Gynecology concluded that “the current evidence justifies neither enthusiastic dissemination nor confident rejection of this therapeutic modality.”5 Essentially, this suggests that more research is required to study the potential benefit of this treatment for PMS.
Part 2: About Zenstral PMS ™
From University Health Industries
Zenstral PMS from University Health Industries
Testimonial:
“I want to thank you for all of your help. I have had the most terrible PMS with every symptom possible. Zenstral PMS has made all the difference! I have none of the symptoms: no headache, cramps, irritability, mood swings, or aches. This works! Thanks so much for this product!”
– Debbie W, North Carolina.
Zenstral PMS™ is an innovative blend of natural compounds that are scientifically proven to reduce the symptoms of premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). Unlike other PMS treatments, Zenstral addresses both the physical and psychological symptoms of PMS/PMDD in one convenient product, without the risk of dangerous side effects.
Using the principles of evidence based medicine, our physicians and pharmacologists formulated Zenstral PMS™ after months of reviewing the results of university research studies worldwide. The result is a powerful nutraceutical that is as effective as other PMS remedies—and safer.†
Who should take Zenstral PMS™?
Zenstral PMS™ is recommended for women suffering fromgeneral PMS-related symptoms
- cyclical mood symptoms of PMS including irritability, tension, depression
- lower back and joint pain associated with PMS
- fluid retention associated with PMS
- breast tenderness associated with PMS
What are the ingredients in Zenstral PMS™?
Each caplet contains 20 mg of Vitex agnus castus (.3% casticin), 200 mg of magnesium oxide (MgO), and 50 mg of vitamin B6 (pyroxidine)..
The Vitex agnus castus (VAC) compound used in Zenstral is casticin, a flavonoid from the chasteberry. This is the same substance used in the clinical studies that show Vitex agnus castus to be effective. Nearly all other products on the market standardize to agnuside, a terpene compound from the chasteberry tree.
The natural compounds in Zenstral work on many of the biochemical mechanisms that contribute to PMS:†
Vitex Agnus Castus Extract (VAC): VAC acts on the hypothalamic-pituitary-adrenal (HPA) axis, a set of complex interactions between three hormone-producing organs. It also reduces stress-induced prolactin levels by simulating the effects of dopamine in the brain (dopamine agonist).6 In addition, VAC has been found to elevate beta-endorphin and opiod levels, naturally occurring substances that decrease pain and create a feeling of calm and well-being.7,8
Magnesium: Low levels of red-cell magnesium have been correlated with symptoms of PMS.9 This is the rationale for supplementation with magnesium and has resulted in a number of studies on magnesium supplementation in women suffering from PMS.
Vitamin B6: Also called pyroxidine, vitamin B6 has a positive effect on levels of neurotransmitters such as serontonin, norepinephrine, histamine, dopamine, and taurine.10
What is evidence-based medicine?
Evidence based medicine (EBM) involves examining a broad spectrum of evidence—such as meta-analyses, systematic reviews of existing research, randomized controlled trials, cohort studies, and other methods of inquiry—to make decisions about patient care and treatment.
EBM is rapidly becoming the new paradigm in health care, replacing the older authority-based model where the value of a medical treatment (and sometimes its availability) was based on the work of a limited number of experts.
To learn more about evidence based medicine, a non-profit organization called the Cochrane Collaboration (www.cochrane.org) is an excellent place to begin.
What is a meta-analysis?
A meta-analysis involves collecting data from many similar research studies, then analyzing the pooled data for statistical significance.
What evidence was used in formulating Zenstral PMS™?
Below is a representative sample of the scientific evidence used in formulating Zenstral PMS™:
Vitex Agnus Castus Extract (VAC)
A recent double-blind, randomized controlled trial published in the British Medical Journal demonstrated a 52 percent reduction in PMS symptoms in women treated with dry extract of agnus castus fruit.11 Similar results were obtained in another study published in the Archives of Gynecology and Obstetrics.12
Another recent study found Vitex agnus castus extract to be as effective as fluoxetine for the treatment of PMDD, a more severe form of PMS. The authors reported that 57.9 percent of patients responded to VAC extract in the treatment of this disorder, and also found that VAC extract was more effective than fluoxetine in treating the physical symptoms of PMDD.13
German health authorities have approved the use of chasteberry for three gynecological conditions: menstrual cycle irregularity, premenstrual syndrome (PMS), and mastodynia (breast pain).14
Magnesium
A recent randomized, double-blind crossover study concluded that magnesium works synergistically with vitamin B6 to relieve anxiety symptoms associated with PMS.15
Vitamin B6
The British Medical Journal did a meta-analysis of vitamin B6 in the treatment of PMS and concluded that it was likely to be beneficial in treating premenstrual symptoms and premenstrual depression.16
Who should not take Zenstral PMS™?
Consult a physician before use if you are pregnant, nursing, taking birth control pills, have a hormone-sensitive medical condition such as breast cancer, or are taking dopamine-related medications.
The typical dosage is one caplet twice daily. Take Zenstral™ every day of the month, not only when you’re having symptoms. It needs to reach and maintain therapeutic levels in the body to work.
When will it start to work?
With daily use, Zenstral™ will reach therapeutic levels in your system within three to four weeks, so you should feel relief by the second cycle. In contrast, prescription antidepressants take at least a month to start working and don’t address the physical symptoms of PMS.
What are the possible side effects?
No serious side effects have been reported for the ingredients in Zenstral PMS™. Data from clinical trials, post-marketing surveillance studies, spontaneous reporting systems, manufacturers, and herbalist organizations indicate that the compounds in Zenstral PMS™ are generally well tolerated, and that any adverse events following VAC treatment are mild and reversible.17 Possible side effects include nausea, gastrointestinal discomfort, headache, or pruritus.11,12,13,15,16,17,18
Consult a physician if you experience any of these side effects or use this product longer than six months. Discontinue use and consult a physician if an allergic reaction occurs.
No drug interactions have been reported. However, because of Zenstral’s mode of action, consult your physician before use if you are taking dopamine-related medications.
What is the NPA TruLabel Program?
The Natural Products Association (NPA) TruLabel program is the industry’s most expansive and successful self-regulatory program.
University Health Industries and other NPA members voluntarily pay for random monitored tests of their products by independent laboratories. If a test reveals any deficiency in product quality or accuracy in labeling, NPA immediately alerts the member company and expects it to take corrective action. NPA revokes the membership of any company that does not comply.
University Health Industries’ products are backed by our 100% money-back guarantee for first-time orders. If for any reason you are not completely satisfied with your order, simply return it within 30 days and we’ll issue you a full refund of your purchase price, less shipping and handling.
Who is University Health Industries, Inc?
Every year, research labs around the globe identify and test natural compounds with the potential to improve human health—yet more than 98% of these discoveries are never commercialized for the benefit of the public.
University Health Industries, Inc. (OTC:UVHI), in collaboration with universities worldwide, researches natural compounds with clinically proven efficacy, identifies those with the greatest potential for enhancing human life, then develops them into patented nutraceutical products for treating common chronic ailments.
Our mission is to make the latest clinical discoveries in natural compounds available to consumers, delivered in patented pharmaceutical-grade formulations with guaranteed quality and potency.
UHI is a proud American company with offices and manufacturing facilities in Boca Raton, Florida. All of our products are GMP-approved and made in the United States to ensure they adhere to standards the American public can trust.
What other nutraceuticals are available from UHI?
UHI will introduce three new products in the coming weeks , each developed with the same quality and efficacy standards as Zenstral PMS™:
- Arthroleve ULT™ for bone and joint pain †
- Premium SAMe ULT™ for mood support†
- Cold & Flu RMD™ for immune system support and relief from the common cold†
Our physicians and pharmacologists are hard at work creating additional evidence-based nutraceutical products. Visit the UHI Web site at www.universityhealthindustries.com for updates, or request new product announcements by email at www.zenstralpms.com.
We welcome your feedback. Please contact us at 1 888 575 1700 or send an email to customercare@arthroleve.com with your suggestions, questions, and comments.
References
1 Mortola J. Premenstrual syndrome-pathophysiologic considerations. N
Engl J Med. 1998; 338:256-7.
2 Chrousos GP, Torpy DJ, Gold PW. Interactions between the hypothalamic-pituitary-adrenal axis and the female reproductive system: Clinical implications. Ann Intern Med. 1998;129:229-40.
3 Wyatt KM, Dimmock PW, O’Brien PM. Selective serotonin reuptake inhibitors for premenstrual syndrome. Cochrane Database Syst Rev. 2002;(4):CD 001396.
4 Wyatt KM, Dimmock PW, Ismail KM, Jones PW, O’brien PM. The effectiveness of GnRHa with and without ‘add-back’ therapy in treating premenstrual syndrome: a meta analysis. BJOG, 2004 Jun;111(6):585-93.
5 Krasnik C, Montori VM, Guyatt GH, Heels-Ansdell D, Brusse JW; Medically Unexplained Syndromes Study Group. The effect of bright light therapy on depression associated with premenstrual dysphoric disorder. Am J Gynecol. 2005 Sep;193(3 Pt 1):658-61.
6 Merz PG, Gorkow C, Schordter A, Rietbrock S, Sider C, Loew D, Dericks–Tan JSE, Taubert HD. The effects of special Agnus castus extract (BP 109E1) on prolactin secretion in healthy male subjects. Exp Clin Endocrinol Diabetes. 1996;104:447-53.
7 Brugisser R, Burkard W, Simmen U, Schaffner W. Untersuchungen an Opiod-Rezeptorin mit Vitex agnus-castus L. Z Phytother. 1999;20:140-58.
8 Samochowic L, Glaesmer R, Samochowic J. EifluBvon Monchspfeffer auf die konzentration von beta-Endorphin im Serum weiblicher Ratten. Arztez Naturheilverfahren. 1998;39:213-215.
9 Rosenstein DL, Elin RJ, Hosseini JM, et al. Magnesium measures across the menstrual cycle in premenstrual women. Biol Psychiatry. 1994;35:557-61.
10 Schindler R, Thoni H, Classen HG. The role of magnesium in the generation and therapy of benign muscle cramps. Combined in vivo/in vitro studies on rat phrenic nerve-diaphragm preparations. Arneimittel-Forschung. 1998;48:161-66.
11 Schellenberg, et al. Treatment for the premenstrual syndrome with agnus castus fruit extract: prospective, randomized, placebo controlled study. BMJ. 2001;322;134-7
12 Berger D, Schaffner W, Schrader E, Meier B, Brattstrom A. Efficacy of Vitex agnus castus L. extract Ze 440 in patients with pre-menstrual syndrome (PMS). Arch Gynecol Obstet. 2000; 264:150-53.
13 Atmaca M, Selahattin K, Texcan E. Fluoxetine versus Vitex agnus castus extract in the treatment of premenstrual dysphoric disorder. Human Psychopharmacol Clin Exp. 2003;18:191-5.
14 Blumenthal M, Busse WR, Goldberg A, et al. The complete German Commission E. monographs: therapeutic guide to herbal medicines. Austin TX. American Botanical Council. 1998, p1694.
15 De Souza M, Walker A, Robinson P, Bolland K. A synergistic effect of daily supplement for 1 month of 200mg magnesium plus 50mg vitamin B6 for the relief of anxiety-related premenstrual symptoms: a randomized, double-blind, crossover study. Journal of Womens Health & Gender-Based Medicine. 2000 Mar;9(2)131-3.
16 Wyatt K, Dimmock P, Jones P, Shaughn O’brien PM. Efficacy of vitamin B-6 in the treatment of premenstrual syndrome: systemic review. BMJ. 1999; 318:1375-81.
17 Daniele C, Thompson J, Pittler MH, Ernst E. Vitex agnus castus: a systematic review of adverse events. Drug Saf. 2005;28(4):319-32.
18 Walker A, De Souza M, Vickers M, Abeyasekera S, Collins M, Trinca L. Magnesium supplementation alleviates premenstrual symptoms of fluid retention. Journal of Women’s Health. 1998 Nov;7(9):1157-65.
19 Proctor M, Murphy P. Herbal dietary therapies for primary and secondary dysmenorrhoea (Cochrane review). The Cochrane Library, Issue 2, 2002. Oxford: update software.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Jarret Morrow
http://www.articlesbase.com/women’s-health-articles/mind-body-solution-for-pms-737344.html
Weight loss is such a BIG issue with so many people. We have hundreds of thousands of companies vying to sell you weight loss products, and doctors all over the place telling people to lose weight. So, you’d think after all this time and effort that weight loss would be easy!
Wouldn’t you?
Why isn’t weight loss easy with all this effort that’s gone into it?
The Yo-yo Diet
This report is dedicated to all those of you who feel the pressure to lose weight. On the one side are all the doctors and the magazines telling you to lose weight. On the other side, all the diet companies are selling magic cures with diets that, somehow, just don’t seem to work. You try diet after diet after diet, and always end up with just as much weight, if not more, than before.
Remember the Atkins diet? Sure, it got you to lose weight. And with it, your health. After the Atkins diet was over, what happened? That’s right, all the weight came back on again, only this time your health was damaged. Not one nutritionist that I’ve spoken to had anything good to say about this diet.
The Reality
The reality is… Diets don’t work.
If you don’t believe that, consider this. Depending on whom you ask, up to 97% of diets don’t work. If diets did work, would people be struggling to lose weight? No! They’d take a diet, the weight would come off, and that would be the end of the story.
Instead, around two-thirds of people in the UK are overweight. About a quarter of people are obese. At any one time, a half of all women and a quarter of all men are trying to lose weight.
How many people do you know have tried more than once to lose weight?
Did you know that people in the UK spend around £335 million on diet products after their New Year’s resolutions? Then, they spend more during the rest of the year. That’s a whole lot of money spent on something that doesn’t work!
Hmm…
Now, I won’t say that diet companies make their money by selling products that keep you overweight. But it does make me wonder…
What else?
Health. Overweight problems cost the UK around 30,000 deaths each year — at an average of nine years off your life. It’ll soon overtake smoking as the UK’s biggest killer. The NHS spends £500 million each year just on weight-related health problems. That’s a lot of tax money!
Our children. More children than ever before suffer weight-related health problems such as cancer. So many children are overweight that some people say today’s children will die before their parents!
The emotional toil. Depression, lack of sleep, tiredness, lack of self-esteem and confidence, feelings of failure… The list is endless.
The cost. How much money do you spend on diets that don’t work, gyms that you don’t go to (or that don’t help), and on food you didn’t want to eat? If you’ve finally given up on trying to lose weight, how much does it cost you in happiness?
The gym myth
How many people do you know are trying to lose weight through going to gym? Well, gyms have an 80% dropout rate. That means they make most of their money from people that don’t go! I’ll bet most of those people wanted to lose weight…
Do you know, most people I know that don’t have a weight problem also don’t go to gym.
Hmm…
This leads me on to the next point…
The willpower problem
Willpower is probably the worst possible way to try to lose weight. In fact, it’s probably the worst possible way to change anything. Very few people give up smoking, change their drinking habits, stop biting their nails, or lose weight, through willpower. In almost all cases, it simply doesn’t work.
And that’s one of the problems with diets. Diets usually require willpower.
So…
To summarise, then:
Diets don’t work. After a diet, you usually put on as much, or more, than you lost.
Being overweight is unhealthy. The problem is, dieting is also unhealthy.
Being overweight is costly not only in health, but also emotionally and financially.
You may not lose much weight by going to gym — if you manage to keep going, that is.
Willpower doesn’t work. Otherwise, you wouldn’t be reading this!
Well, then, what does work?
The answer, of course, is to look at people who find it easy to keep to their correct weight. And then to copy what they do! The rest of this report will be about what does work. Specifically, it will tell you about:
Losing weight and then keeping it off for good.
Making the changes pleasant, so you don’t use loads of willpower.
Why these changes are healthy for you, and how they keep getting better.
Why the changes work naturally, the way nature intended, so it becomes easier and easier…not harder and harder!
How these changes naturally increase your metabolic rate, helping you to lose weight and keep it off.
In short, it’s about changing your relationship to food.
Eat!
The biggest myth of weight loss is that you have to starve yourself. Now, tell me: Is it natural to starve yourself? Of course not! Your body has powerful ways to make that hard. When you starve yourself, your body goes into shock. It slows your metabolic rate, and it makes you feel really bad, to try to persuade you to eat again. Whenever you do eat, your body sends out masses of endorphins — those are hormones that make you feel great — so that you find it hard to stop eating. And, when your diet is over, your body remembers the starvation and does everything it can to keep your metabolic slow, and store as much fat as it can — “just in case it happens again!”
Notice how everything is the exact opposite of what you want!
So, am I telling you to eat? Yes, I am! But, be careful…
There are good ways to eat and bad ways to eat.
Before I tell you about the good ways to eat, let me tell you two things that are even more important to weight loss.
Breathing
Yes, breathing! If you want to lose weight, you’ve got to learn to breathe properly. You see, the primary purpose of food is energy. And, you get most of your energy from oxygen. If you breathe badly, your body may ask for more energy; and you can confuse this with a request for food.
Good breathing will also lift your spirits, which is good if you often feel down, and it will improve your health.
Breathing is simple once you know how. Perhaps you want to check out my breathing tips & exercises.
Water
You know you get most of your energy from breathing. Believe it or not, you get most of the rest of your energy from water. Ensure you drink plenty of water every day. If you don’t like water, try getting a good water filter and notice the difference.
Here are three important tips about drinking.
Fruit juice is excellent for you, but processed juice (such as you get from the shops) often doesn’t contain enough water and can contain excess sugar.
How do you know when you’ve had enough water? Simply put, check the colour when you pass water. It should look clear (or very pale yellow). If it’s yellow, drink more water. You should drink water before you feel thirsty.
Anything with caffeine (coffee, tea, certain soft drinks, chocolate, slimming tablets) or alcohol forces your body to dehydrate itself. If you have these, be sure to take extra water. Better still, stay off the caffeine and reduce your alcohol.
If you feel hungry, have a glass of water. This will always reduce your hunger, although perhaps at first only by a little.
Adding water to your daily diet will have many other health bonuses, such as a better skin.
Before making sudden changes to your drinking and eating habits, please consult a physician or nutritionist first, in case of undiagnosed illnesses.
How to eat
Well, you already know that to eat properly, you first have to have a good breathing habit and a good water habit.
You also know that you should never starve yourself. Instead, you need to eat in a way that will increase your metabolic rate and decrease the amount of fat that your body stores.
So, here it is, direct from the nutritionists:
Eat when you’re hungry
This means that you may eat several times a day — at least six times! Instead of eating two or three big meals a day, eat six or seven small portions a day. This has two important effects. Your body remembers those starvation diets, right? Eating every time you’re hungry sends your body the opposite message — there’s too much food. After a while:
Your body will relax — it will stop trying to store all the food it can.
Your body will slowly start to increase its metabolic rate — permanently.
I never used to understand why I stayed so thin. I always ate many times throughout the day. Now you know the answer, of course: My body believes there’s too much food, and so instead of storing fat, it throws it all out.
Concentrate on your eating.
I have a friend. She eats a full plate of food. But she’s as skinny as a rake. The thing is, she never eats while talking or listening or watching TV or anything. When she eats, that’s all she does. My friend stops whatever she’s doing; takes a mouthful; puts her knife and fork down; and concentrates on her food. After she’s chewed and swallowed, if she’s not doing anything else (like listening), then she picks up her knife and fork and takes another bite.
My friend always remembers what she ate and what it tasted like. She loves her food. Because she thinks about what she’s eating.
So, here are the tips:
When you eat, do nothing else.
Don’t eat in front of the TV, in the cinema, or while reading.
If you’re chatting with people, wait for a lull in the conversation (or ignore the conversation for a short while) while you eat the next mouthful.
Concentrate on what’s in your mouth: Put down your knife and fork. Enjoy the taste, the texture, the temperature, the smell. When you swallow, feel the food going down your throat. After you’ve swallowed, wait for another lull in the conversation before you pick up the knife and fork.
If you’re eating a sandwich — at work, for example — stop working. Each time you take a bite, put down the sandwich. Enjoy your sandwich, every single bite, every single chew, every single swallow!
Remember: There’s no rush!
What about your diet?
This is only a short report, so there’s plenty I haven’t told you yet. However, these few things will make a big difference. Of course, you should eat healthy food; but for now, unless your doctor, nutritionist or other health expert has told you otherwise, just eat what you’d normally eat.
You’ll find some interesting changes start to happen all by themselves. As your body starts to adjust, it will gradually start to send you different messages. As you get more oxygen, more water, less fat, and a faster metabolic rate, your tastes will start to change. To start with, you may find oily food (chips, hamburger) becomes less tasty. You may find wholegrain foods (wholewheat bread, wholegrain rice, wholegrain pasta) becomes tastier than the refined versions. And so on. It takes time, but it will happen.
What else?
These are just some of the things that I work with when I deal with people’s weight problems. It’s amazing how much your appetite can diminish when you feel good about yourself!
As I said, there’s plenty that I haven’t included in this report, but the point is: You don’t need willpower, you don’t need diets, you don’t need to starve yourself. You just need to know what it is that you need to know, and a little help to get there!
Paddy Landau
http://www.articlesbase.com/advice-articles/weight-loss-the-natural-way-62062.html
Obesity is a growing problem among adults worldwide and the way to combat it is simple eat less and eat more healthy food. This of course involves curbing your appetite.
Here we will outline a natural appetite suppressant that’s natural and is the subject of considerable research in the medical community as a possible cure for obesity.
You may be surprised at the natural compound we are referring to:
Its nicotine and it’s safe and healthy to take when:
Not consumed in cigarette smoking.
Here were going to discuss nicotine in its natural form as an appetite suppressant and how it can curb appetite for healthy weight control and do you good.
Nicotine as an appetite suppressant
Nicotine has an affect on the signals in the brain that trigger hunger pangs.
A massive number of smokers when they stop smoking over eat and put on weight.
Nicotine In organic form could be the answer
If you want to curb your appetite and lose weight then nicotine is a powerful way of combating over eating and obesity.
Nicotine is a naturally occurring organic compound that is safe, non toxic.
In fact, it is found in a variety of common foods including potatoes, vegetables, bell peppers, chill’s and some teas and most of us consume small amounts everyday.
If nicotine is consumed in sufficient amounts it is proven to curb appetite.
It’s also got other health benefits.
Nicotine also to helps improve mood, concentration and attention and research is being conducted into using nicotine to treat a variety of disorders including:
Depression, Schizophrenia, Alzheimer’s and Parkinson’s disease and Attention disorders.
Medical companies are looking to provide supplements that provide nicotine in its organic state and use it as a treatment for the above conditions.
First product
Nicotine in water is already appeared on the market
Water is a safe and effective delivery method for people with obesity as it is a well known fact that water is another appetite suppressant.
Water acts as an appetite suppressant by keeping your stomach full for longer and stopping dehydration which can lead to hunger pangs, which are really thirst pangs.
Water also helps your body metabolize stored fat more efficiently by helping the kidneys flush out waste from your body.
So water and nicotine are a great combination
Nicotine has for a long time only been seen as part of cigarette smoking and most people don’t know that in organic form its part of the natural food chain and good for you.
For people with obesity, that have problems curbing their appetite may now have found the answer with Nicotine, which is being hailed now as natures wonder drug, not just for obesity but for a number of other conditions to.
Sacha Tarkovsky
http://www.articlesbase.com/weight-loss-articles/obesity-a-natural-appetite-suppressant-91426.html
A man is labeled with low sperm count when he has his sperms under 20 million a milliliter of semen. The sperms are the ones that make a woman pregnant i.e. a man is fertile if he has more than 20 mn sperm in one ml of semen. However, there are plenty of vices to avoid to keep sperms healthy and within normal limits. The factors such as liquor and cigarettes may decrease the sperms and hence to be avoided.
It might amaze people that there are many foods to increase sperm count. Simply put, sperm count oftentimes can be boosted by eating particular foods. Such foods are likely to boost body’s production of testosterone and hence the semen.
There are a number of foods that may increase fertility in men who are trying to get a woman pregnant. Each has particular nutrients known to help the body produce more sperm. Popular examples include oysters, because their high level of zinc increases testosterone and semen production; clams and liver, both of which contain good amounts of vitamin B-12; whole grains, legumes and leafy green vegetables, known for their vitamin E content; and vitamin C-rich foods such as oranges and limes.
Getting adequate nutrition not only ensures your body’s health, it helps with its processes, including sperm production. Between 20 million and 100 million sperm per milliliter of semen is considered normal, with volumes below 20 million per milliliter believed to cause infertility issues. Foods those are rich in nutrients such as vitamin B-12, ascorbic acid (vitamin C) and vitamin E are the vitamins that the body requires to function expeditiously, leading to adequate number of sperms in semen.
While making a modification in the regular diet and to include particular foods, men must also restrict eating fatty foods, junk foods, canned/packed foods and foods with preservatives. Taking multivitamin supplements might also work–vitamin B-12, vitamin C, Vitamin E and zinc, are more essential. In any case, to increase sperm count, one must stop smoking and avoid alcohol in any form. Regular exercises and avoiding heavy saunas and hot tubs that can increase the testicles’ temperature and reduce the sperm quality and quantity is better.
Foods to increase sperm count also include raw sunflower seeds and pumpkin seeds. Researchers also favor that these foods have shown to boost male libido and also to enhance the male sex hormones. It is advised that a man suffering from a low sperm count should consume 1/4th cup of raw sunflower or pumpkin seeds on daily basis as food to increase sperm count naturally.
Also, eating a diet including the whole and unprocessed foods to increase sperm count is very beneficial and hence advised by sexologists. The best foods to increase sperm count and also to achieve the best health include whole grains, legumes, vegetables, fresh fruit juice, dry fruits, nuts, and seeds.
According to Ayurveda, foods to increase sperm count include Shatavari, Indian gooseberry (amalaki), onions, garlic, lady finger, bottle gourd, brinjal etc. They all possess properties to increase the shukra dhatu (the semen) naturally.
Bryan Len
http://www.articlesbase.com/men’s-health-articles/foods-to-increase-sperm-count-which-food-is-right-for-you-746330.html
Can an ED cure really be that simple and effective? Yes, in fact, many believe that an ED natural cure is more effective and safer than prescription erectile dysfunction medication.
Fact! Each year, millions of men suffer the common side effects associated with ED medication including nausea, headaches, flushing, and diarrhea.
Fact! Each year, a hand full of men suffer from life changing side effects associated with ED medications like permanent blindness and deafness caused by strokes.
If you are part of the millions who are concerned about ED prescription medication, maybe it is time you learn about the fastest growing treatment for this male problem, impotence remedies?
Can Natural Remedies Work for You?
The greatest hurdle that many people face when trying natural remedies is the fact that they are called ‘natural remedies’. Unfortunately, some people still think all natural remedies are quack treatments. This could be nothing further from the truth.
In the past decade natural remedies have become one of the fastest growing types of treatments because of research. Most remedies have been researched enough to show legitimacy or illegitimacy. And with research, many doctors who have personally studied natural treatments are now recommending some simple remedies along with medication.
But as a natural health expert who has thousands of customers, I am 100% convinced that 95% of men can naturally cure their erectile dysfunction with simple remedies. And you can because your body has an internal intelligence that allows it to heal itself if given the right tools.
In the case of male impotence, there are over 20 proven natural remedies you can try to treat your common male problem! Here’s a few of them.
5 Impotence Remedies You Can Try Tonight
1. Because male impotence is a usually caused by a circulation problem, we recommend boosting your circulation. There are numerous ways to do this but we recommend starting with your diet. You should always try to eat low fat and low cholesterol foods which keep your arteries clear.
Another tip would be to try to get at least 5 fruits and vegetables a day because of their fiber content. Fiber is a natural flusher which will keep cholesterol and plaque out of the arteries!
2. We also recommend a few herbs for curing this problem. One herb in particular, gingko, is especially important to supplement. Gingko will naturally increase blood flow downstairs and has been shown to reverse the side effects of impotence.
3. This might be the more expensive route but many of our customers have found success with it so I thought I would share it! Lepidium Meyenii is also known as Maca Root. This root has a wide range of medicinal benefits. It is mostly used with infertility, erectile dysfunctions, and increasing sexual activity. It is offered in a herbal male supplement called Vuka Nkuzi. Stop at your local health store today.
4. Obviously you know that stress is important to decrease. Some helpful tips you may use to reduce stress are to stop smoking, exercise, practice breathing exercises, eat complex carbohydrates (whole grains, vegetables, fruits) and laugh!
5. Educate yourself on erectile dysfunctions and natural health. The mental aspect of natural remedies is extremely important because it teaches you everything you should know about a home treatment. The most researched ED natural cure information is available on this Male Impotence Remedy Report!
Don’t Deal with the Side Effects! Treat Yourself at Home!
You can cure yourself with our ED Cure by tonight! That is our 100% guaranteed cure that has allowed us to help over 10,000 men who struggle with your same problem. And that is the reason behind our extremely high satisfaction rate!
If you would like to know every researched impotence remedy, please visit our website today. We offer the only step by step, researched based, 100% guaranteed erectile dysfunction cure on the internet!
Whether you struggle with this or your significant other, we promise you will not be disappointed.
Joe Barton
http://www.articlesbase.com/men’s-health-articles/ed-cure-impotence-remedies-may-work-better-than-prescription-ed-pills-537759.html
Impotence treatments are simple lifestyle changes that you can start tonight. Because impotence, or an erectile dysfunction, is typically caused by physical issues, most people are able to cure their problem with simple ED remedies that work by boosting circulation.
However, before you cure this common disease among men over age 40, you should know what is causing the problem. Like I stated earlier, impotence is usually a physical problem which is rooted in poor circulation. In other words, your blood flow downstairs has most likely dramatically decreased over the past few years.
Fact! Some men have a reported 50% less of blood circulation causing their erectile dysfunction.
Fact! Using simple ED Remedies, you may be able to boost your circulation levels by 30% in a few days.
Why You Should Choose a Natural Remedy?
It has been reported that over 60% of impotence sufferers also are diagnosed with adult-onset diabetes. As you could have guessed, many men also have high or low cholesterol problems, high blood pressure and sometimes heart disease.
In other words, impotence could be the least of your worries!
However, if you choose to cure your ED problem with natural remedies, you may also be able to cure your other disease as well. Many of our customers have lost up to 30 pounds of body fat and some have even cured their high blood pressure naturally.
This all happens because natural remedies work to cure the full body and not just one part! And in the process of curing impotence, you will feel healthier, lose weight, live longer and have a sex life again!
Here are 5 simple ED remedies to begin your treatment today!
5 Impotence Home Treatments
1. Your first focus should be on relaxation. Stress is a major factor contributing to male impotence. But just how do you relax? Here are some simple suggestions that might have you ready by tonight. Try to exercise for at least 30 minutes each day. Avoid caffeine drinks. Stop smoking. And avoid foods with high carbohydrate counts.
2. Another great tip many of our customers have found helpful is vitamin therapy. There is a list of vitamins that are needed for good overall health. But Vitamin A is an extremely critical vitamin for those people who suffer from an erectile dysfunction. This vitamin is critical for healthy circulation levels.
3. Drinking the right beverages is extremely important to your health also. You should always make water your beverage of choice everyday. Most people are dehydrated which is unfortunate because your body is unable to function at optimal levels. Water also naturally flushes many of the ‘bad’ things that contribute to certain ailments. Drink 10-12 glasses of water a day.
4. Zinc and copper are also important minerals you should be supplementing. Recent studies have been showing that most men who suffer from ED are also zinc and copper deficient. We recommend at least 15-30 mg a day of zinc.
5. We also recommend trying this simple Impotence Remedy Report that gives you more than 25 tips to cure your impotence problem naturally. By trying researched remedies, you can feel like a 20 year old again and play like one too!
Cure Yourself at Home
If you would like to become an expert on how to cure your ED problem at home, please take a moment and visit our website today. We offer the only 100% guaranteed, step by step ED Remedy Report that offers you 40+ pages of natural health information.
Download yours today!
Joe Barton
http://www.articlesbase.com/men’s-health-articles/impotence-treatments-5-ed-remedies-that-work-to-blast-circulation-downstairs-522304.html
There are two trends of thought on how to stop heartburn. The first trend is to for you to go on the offensive, in other words, stop heartburn before it starts! Naturally the second trend will be the other end of the see-saw, where the answer isn’t as cut and dried, but the question, “How to stop heartburn?” is.
If we start with how to stop heartburn before it begins, then we go to the more preventative side of medicine, where good habits replace bad, and common sense overtakes us at just the right time.
However, since we are only human, most us posses within ourselves one gigantic flaw. We don’t see what’s under our noses. Yes, that’s right. If scientists were able to go back in time and bring back a woolly mammoth, and place it right in front of you, chances are that you wouldn’t even notice until it was standing right on top of. And even then some people just refuse to admit that there is a woolly mammoth standing on them.
Well, heartburn is the woolly mammoth, scientists are scientists – that doesn’t mean that they can bring back a woolly mammoth, at least not yet – and you are, well, basically you. There’s a good chance you don’t even realise that you’re suffering from heartburn, and need to know how to stop heartburn.
Either way, whether you’re on the offensive to stop heartburn, or the defensive, there a few things you can do and they all come under the heading “How to stop Heartburn”.
You’ve probably heard all of this before a hundred times and more, but constant repetition is the best way to learn something, and if you want to learn how to stop heartburn, this is probably the easiest way.
So, to recap, in blissfully short sentences what you’ve already heard: Don’t wear tight clothing, especially after a meal. Stay away from the booze, and stop heading to those cordoned off smoking areas to get your daily fix. No heavy meals. Don’t sleep immediately after a meal. Sleep on your left side if you are going to sleep anyway. Try your hardest not exercise after a meal. Avoid such pleasure inducing foods and drinks like, orange juice, lemon tea, coffee, milk, cheese, and generally anything else on the same trend. If you suffer from headaches, don’t take any form of aspirin, find something else. And if you want a good night’s sleep, then sleep in an uncomfortable half reclining position, where your head is at a higher level than your stomach.
The last one only applies to sufferers of nighttime heartburn, and isn’t necessarily a way to stop heartburn. It’s just fun to mention it and hear the moans of disbelief that reverberate through the room!
So now that you’re generally armed with the short but sweet version of “How to stop Heartburn”, I suggest that you get cracking and see about donating your stores of liquor to a more worthy being.
Dtm
http://www.articlesbase.com/health-articles/how-to-stop-heartburn-54745.html