Archive for the ‘quit nicotine’ Category
One of the most challenging things to do is to quit smoking. That one last puff can only fuel cravings for another stick. Medical disclaimers and anti-smoking campaigns do nothing to curb your cravings for a nicotine fix. This difficulty can be rewarded by the multitude of health benefits that can result from a smoke-free living.
Smoking is an addiction to nicotine. Its perceived benefits are limited to psychological and self-centered making it a more pleasurable activity for one yet an irritating habit for another. When you quit smoking, the benefits that your body can enjoy is numerous. For one, your breathing will be easier and your other sensory organs will be refreshed. You get back your sense of taste and your sense of smell. Your predisposition to certain illnesses is likewise curbed. You will be less likely to develop heart disease, lung disease, stroke or cancer.
There is help for anyone who wants to stop smoking. You can go to support group sessions to meet and interact with people who are in the same predicament and those who have been through the same situation and have succeeded in evading the lure of the stick. There are some companies that have introduced a number of quit smoking aids such as gums and patches. Nicotine replacement therapies are advertised in most media as tools to help manage nicotine cravings and withdrawal symptoms. Not all of them, though can be certified as effective.
You can also go for medical care to help you stop smoking. Drug companies have developed medication to help in the campaign against smoking. Antidepressant Bupropion lessens nicotine cravings and withdrawal symptoms. This drug is comparable to most nicotine replacement therapies. Studies show successful quitting behaviour in as short as three months. Another drug Varenicline, a prescription drug, is also known to be successful in helping people quit smoking. This drug is commonly marketed as Chantix in the USA. It is considered a nicotinic receptor partial antagonists which means that it reduces nicotine cravings and cuts down on the pleasurable effects of smoking.
There are also alternative medical care available that helps stop smoking. Alternative medicine practitioners can prescribe meditation as well as herbal supplements and drinks that can help control nicotine cravings. Meditation is a practice that relaxes your mind and body, bringing your focus inward towards yourself and taking it away from your cravings. The deep breathing techniques involved in most meditation exercises effectively oxygenates your body and relieves anxiety and stress making you less likely to look for a stick to light – aside from incense sticks, that is. Others go as far as going into hypnosis to get to the root of the psychological need for a smoke.
There is never a bad time to quit smoking. If you want to stop smoking, the best time to do it is always the present time. The tools to help you start breathing healthy are at your fingertips. All you have to do is to decide which one will fit your personality, lifestyle, and budget.
Pailamod Paila
It would be difficult to believe that there would be anyone in the world today who is not aware of the dangers of smoking. There is so much media attention on the subject plus anyone can just see what heavy smoking does to a person. Whether you are a person who is a smoker or a friend of smoker, you will probably be interested to know that you can quit smoking today. But first, what is the most important prerequisite to quitting smoking? You have to want it. If you don’t want to quit smoking then you will only try to make an attempt to please others but it will not work. The desire to quit smoking must come from within. For example, there have been stories of some who when they saw another with emphysema caused by smoking it scared them so much that they quit.
Nicotine in tobacco is highly – addictive. Even the habit itself is addictive. For many smokers a cigarette is associated with relaxing, calming nerves, keeping your weight low, and taking a break. Many soldiers in the U.S. Army who were non-smokers complained that the smokers were able to take more breaks during training so they could smoke. In fact, if you are a non-smoker and work in an office building it can get rather irritating to see your friends be able to go outside and take a smoke break. They are only supposed to smoke one but end up smoking two or three while outside and overextend their break time.
If you have made the move to quit smoking or if you are advising a friend on how to quit smoking then here are some tips you need to know. Some might want to use nicotine patches to help them but remember that the smokers will have to wean themselves off of the nicotine eventually.
For the smoker, set a date as to when to stop smoking. If you tell others about it then you will have a sense of accountability to them to follow through with what you said. On that day, you need to make sure all of your cigarettes are gone and you will not light up. During this time, you need to get yourself a support group. Tell people who you know are going to support you and not criticize you in your adventure. This is important because in just a short time you will become very irritable and you will need understanding and supporting friends and family around you.
When you quit, you are going to feel very short-tempered, sleepy, hungry, and a little lazy. All you can do is stay with it because if you back down now, you’ll have to go through it the next time you quit. When you feel the urge to smoke, chew some gum. The nicotine patches help to curb this craving tremendously but beware that when you do get off the nicotine patches, you will have to go through the pain as well. This is why it is especially important to tell family members that you are quitting because when you get cranky (and you will) they will at least understand you.
And lastly, if you cannot make it and smoke again, don’t worry about it. Just try to quit again. Most smokers never quit the first time. You will gain some weight after you quit but remember that a little weight usually does not kill someone but smoking more than likely will.
Terence Young
http://www.articlesbase.com/quit-smoking-articles/tips-to-quit-smoking-today-72843.html
How to quit smoking marijuana is not an easy question to answer with a list of pointers and handy hints (though I have written enough of those as well) because the reasons people become addicted to marijuana is a mixed bag of problems in their life that creates a need to escape, zone out or even be more social if they have a group of friends that smoke. In the end smoking weed is about getting high to get away from something and when we become addicted to that high and you feel you NEED it then I becomes easy to blame the drug itself not the REASON you started smoking pot in the first place.
This article I named ‘the reason behind the need’ because I just wanted to focus on just one aspect of marijuana addiction which is the immediate reason you feel the urge and need to smoke. Many people call these cravings for pot much like a cigarette smoker craves lighting up but the difference is that nicotine creates a very strong physical craving that is also fueled by a psychological need born of a reason that you may or may not know or understand. To find, understand and explore this reason is a powerful first start in coming to terms with why you find it hard to stop smoking weed and can lay the foundation of a strong motivational drive to quit marijuana for good.
The reasons to smoke as I mentioned can be many and varied:
- Abuse
- Depression
- Violence
- Stress
- Boredom
- Lack of direction in life
- and more …
Some reasons may be worse than others but they all do the same thing; send you looking for an escape. This escape inevitably becomes a habit and a coping mechanism for these reasons behind your need to smoke pot and often that need or urge you may get is TRIGGERED by a flare up of one of these problems.
This may not be a surprise to many who know these problems in intimate detail and know they smoke pot to get away from some harsh part of their reality but the frequent problem that occurs in this instance is they blame the weed for making matters even worse (which it often can) and think that they need to quit smoking weed and this will solve their problems too!
In the end knowing these problems, reasons and triggers for your need and urges to use pot will not tell you how to quit smoking marijuana but they can help you understand and plan ahead. If you know what will drive you back to smoking pot you can be prepared for it and if you can somehow overcome or alleviate those reasons you will also overcome or alleviate your addiction to marijuana.
Michael Porteous
I watched my brother and sister struggle to quit smoking.
I was raised in a non-smoking home and though I had a few relatives who smoked by and large most of my family didn’t. However – my younger brother became a two pack a day smoker and smoked till the day he died. Incidentally he died at age 61 – way pre-mature – with every health related problem you can mention. My sister, the youngest of us, is still puffing away, even though she has had double- pneumonia twice, has COPD and is on oxygen 24 hours a day. Do you have any idea just how dangerous it is to smoke around an open oxygen bottle? She has convinced herself that she can’t quit and has given up. How sad!
I was talking to a friend of mine a few years back who smoked and I asked him why he smoked. He told me that he enjoyed it. He enjoyed something that will for sure shorten his life by 10 to 12 years. Something that will destroy his lungs and heart. Something that contributes to all kinds of organ failure (yes that’s true), that damages your skin and eyes, and Oh Yes – makes you stink! I forgot – it’s also proven to damage a man’s virility. As a man, that’s reason enough by itself not to smoke!
After you read the above can you still say – "I’m not sure I want to quit smoking?" Of course you want to stop smoking -but you don’t think you can! That’s the biggest obstacle to overcome. Smoking is an addiction and nicotine is one of the hardest things to give up especially since the tobacco people have tweaked the plants to increase the nicotine content to make sure the hook is well imbedded.
That’s what our site is dedicated to – to be YOUR Stop Smoking Source! We offer lots of ways to help you get unhooked and STAY unhooked, that’s our goal. But you have to want to quit smoking. That decision is yours and yours alone. But I know you can do it!
My advice – make the decision to quit smoking today. Don’t put it off another day! Let us help you to quit!
Dewey Kearney
I know, it’s true… there are so many available ways to quit smoking on the market. But how do you find one that works? This article aims at explaining the most common of them, suggests other different approaches like creative visualization and meditation and outlines some suggestions to use when selecting a method to quit.
But wait… you may wonder, shouldn’t there be a single method that could work in every case? I’m going to be honest with you, although I am aware I will upset some “gurus” who claim their program has a success rate of 100%. The truth is that there is no universal way to quit smoking for the simple reason that people are DIFFERENT!
You see, each of us shares a different cultural background, social conditioning or mental patterns and tendencies when it comes to smoking. Some of us smoke to alleviate stress, others to overcome boredom and still others to better enjoy their social situations.
Some are deeply aware of the health effects and want to quit smoking mainly because of that, while for others the financial aspect is becoming an issue of concern.
You can also easily spot differences among people simply by paying attention to the different types of cars they buy, the types of partners they fall in love with or the vast array of other personal preferences. From all this, you can easily come to the logical conclusion that indeed there should be many ways to quit smoking tailored to different types of people.
Now, let’s outline some of the most common ways to quit smoking. For details on each method you can visit the website listed at the end of this article.
Cold Turkey
This method requires quitting smoking abruptly without using any nicotine patch, pill or any other aid. Studies reveal that when a person attempts to quit smoking cold turkey, strong motivational factors are involved. Also, in order for the method to be effective, you must allow for a preparation period in which, for example, you can get enough motivation or develop some amount of will power.
Hypnosis
The method has recently started to gain in popularity mainly due to its simplicity and presumable efficacy. The idea is that by directly influencing your subconscious mind, you can easily change your deep-seated mental patterns related to smoking. However, there are some conditions you must meet before any successful attempt should be tried: you must allow to be hypnotized, you must believe in the method, and you must feel comfortable and relaxed when a session is in progress.
Laser
Although it originated rather recently (in the 80s in Canada), it is said to be an effective method although there aren’t enough studies to validate its effectiveness. It works by applying a special, painless laser on certain points on your body. In turn, this produces a calming, relaxing effect similar to the body’s reaction to nicotine. Many consider the procedure just a placebo effect, while for others it proved really effective.
Quit Smoking Pills
Simplicity and fast results is what we all want, don’t we? The quit smoking pill seems to finally be the solution we have been missing for so long. Zyban, Wellbutrin or Chantix are some brand names you can find on the market. Be careful, though! Side effects can show up, so it is always advisable to consult a specialist before taking any kind of pill!!!
Acupuncture
This 3,500 year old remedy is based on the presumption that a vital energy, called “chi” flows through 12 key channels in your body, and in turn, these channels have at least 365 acupuncture points. When these points get blocked, it leads to different problems in the body. By using thin needles placed on different points, the vital energy is restored leading to harmonious function of the affected body part. Recently, the principles of acupuncture have begun to be used for quitting smoking too, and results have shown that it helps reduce the intensity of the cravings.
Will Power
People who value self reliance more than anything else select this method from the many ways to quit smoking available. However, you must clearly understand how will power operates, and most importantly how this skill can be developed by using special will power exercises. Will power works just like a muscle, in other words the more you develop it the stronger it becomes. Systematic training can bring this much coveted skill under your own control.
Creative Visualization
This relatively new techniques it’s based on the popular Law of Attraction, in other words, what we imagine in our mind’s eye will come to pass. By using a special type of visualization you can, in time and with practice, alter your subconscious mind and consequently kick the habit out of your life. The method is detailed on the website available at the end of this article.
Meditation
Meditation has become very popular these days, and its benefits are indeed numerous. For quitting smoking, you can apply what I call the “No Meditation Meditation” in which you practically learn to “witness” your cravings when they appear. Check the website for more details.
Quitting Smoking Gradually
If you plan to quit smoking gradually, it is better to decide in advance how many cigarettes you want to cut out and when the final quitting day should be. Some amount of will power is still required, so it is advisable to first learn more about your power of will and how can it help you with the process.
Herbal Products
Lobelia, coltsfoot, mullein, horehound, mimosa, caosu, clove, primrose and chamomile are some herbs that have proven effective to some people. Studies reveal that they have proven more effective when used in conjunction with alternative therapies. Also, it is always recommended to consult a doctor before considering any herbal alternative.
Wow! So many methods…how should I choose one? My advice is to use you emotional intelligence when you try to select one of the ways to quit smoking presented here. In other words, choose one that “feels” right for you.
For example, people more inclined to spirituality may consider meditation or hypnosis while for some the cold turkey or will power approach could be a better alternative.
Visit the website listed below, get informed, choose a method and start enjoying a smoke-free life today!
Dragomirescu Dragos
Let’s talk about why we smoke. It may come as no surprise to smokers but most nonsmokers do not understand how strongly addictive tobacco products can be. Like an old school advertisement used to say, “It’s what’s inside that counts.” It begins with nicotine.
Nicotine is a drug that is a natural component of tobacco. Nicotine is highly addictive and is considered by many to be as addictive as heroin or cocaine. The longer one smokes the more the body becomes physically and psychologically dependent on nicotine.
Researchers find that smokers must break their psychological and physical dependence in order to become smoke free long term.
Once smoke is inhaled the nicotine is carried deep into the lungs. Once in the lungs it is absorbed quickly directly into the bloodstream and travels through the body.
Nicotine exerts a dramatic affect on many parts of the body such as the heart and blood vessels, hormonal system, metabolism, and the brain.
Unfortunately nicotine is found in breast milk and even in cervix mucous secretions of smokers. During pregnancy, nicotine freely crosses the placenta and has been found in amniotic fluid and the umbilical cord blood of newborn infants.
Now here’s the way the psychological addition takes hold so deeply. Once inhaled the nicotine triggers pleasurable feelings that induce the smoker to crave smoke more. This drug also acts like a depressant by interfering with the way information travels between nerve cells.
Once the nervous system becomes adjusted to the presence of nicotine, smokers find their habit increasing by several additional packs per week. Additionally, their blood nicotine levels increase proportionally.
Once level of tolerance to the drug is developed by the smoker the smoking habits continues to increase.
What Happens When Smokers Quit
According to the American Cancer Society, the following benefits are experienced once smokers break the habit.
20 minutes after smoking stops the heart rate and blood pressure drops.
12 hours after stopping, carbon monoxide levels in the blood drop to normal.
2 to 3 weeks after stopping circulation improves and lung function increases.
1 to 9 months later coughing and shortness of breath decreases. Additionally the cilia fain lungs regain normal ability to handle mucus, clean the lungs and reduce risk of infection.
5 years after quitting the risk of stroke is reduced to that of a nonsmoker of 5 to 15 years.
10 years after quitting the cancer death rate is ½ that of continuing smokers. ”
So How Do I Quit?
Use these 5 Top Tips To Begin Your Life As A Nonsmoker
1. Eliminate guilt. Changing a habit takes several weeks so a few missteps are part of the normal pattern of change. Don’t beat yourself up should you finding yourself smoking again after you’ve started your program.
Guilt triggered emotions and reactions cause more failed non-smoking results than any single other factor. Be kind to yourself and forget about guilt. You will be successful if you follow this program.
2. Decide on a date when you will become a non-smoker (set it close enough to be realistic but not so close as to be stressful)
3. Write the date on a 3 X 5 business card and look at it at least twice a day for the next 30 to 45 days (in the morning before getting out of bed, at noon/optional, at night as the last thing you do before retiring)
4. Spend some time during the day visualizing yourself as a non-smoker. It may take a while to get comfortable with this exercise but it is well worth the effort. Find a quiet spot where you won’t be interrupted for at least 15 minutes.
Turn off the ringer on your phone and let everyone know you need some quiet time. See yourself involved in activities as a non-smoker. Enjoy the feelings, sights and sounds that would naturally be part of the surroundings that you are visualizing. Allow yourself to spend as much time as you want, enjoying activities as a non-smoker.
5. Most often there are events, activities, which have created habit patterns that are directly connected to smoking. For some it is the first cup of coffee in the morning. Others find when they are out socializing with friends they smoke more than at other times.
Review your own smoke related habits for situations that tend to contribute to heavier smoking than other activities. Eliminate or modify the frequency of times when you engage in those activities for the next 30 to 45 days.
Alex Rich
http://www.articlesbase.com/health-articles/how-smokers-quit-137879.html
To quit smoking requires a great effort on the part of the smoker, especially as nicotine that forms a part of the cigarette is something that can psychologically as well as physically makes a person dependent on it, and result in addiction. There are many aids that can be used to have a positive effect on the psyche as well as body, though their success rates are not too high.
To quit smoking, people that make an effort will expect that they will gain weight as a consequence. It is however, possible for people to altogether quit smoking and not gain unnecessary weight. There is really no reason why a person cannot quit smoking and also not gain weight. According to research, quit smoking means that, it is believed that almost one third of quitters will not experience any weight gain, and in fact stay at the same weight. Another one third, it is believed, will lose weight while only the rest will gain in weight.
Worried About Slimming
When you take to smoking you will be entering a minefield as far as weight is concerned and it is quite common for many smokers to refrain from attempting to quit smoking because they will be worried about slimming. There are myths, scaremongers as well as many current smokers that are convinced that when they quit smoking they will be sure to put on weight.
Quit smoking really means becoming accustomed to new desires, cravings as well as emotional requirements, and even behavior patterns will change that will replace the old as well as harmful ones. There is little doubt that quit smoking is perhaps the most important decision a person will take which, when taken, should help to prolong as well as improve the quality of life of the smoker.
Among the newer medicines developed to help quit smoking is the one called Chantix that works effectively by causing a blockage of nicotine receptors in the brain that will affect the person in two ways. The first benefit of Chantix for quit smoking is that it helps to reduce the pleasure that a person physically experiences from puffing a cigarette, and the second benefit it gives is that it lessens the symptoms of withdrawal of nicotine. With Chantix, a person may be twice as successful in quitting smoking as otherwise.
There may be some side effects to using Chantix including vomits, nauseous feelings, troubled sleep as well as unusual dreams and flatulence. It does, however, benefits the smoker and is generally well tolerated among smokers.
For more information from Brian Welsch about Chantix stop smoking solution check http://www.chantixsite.com
Brian Welsch
http://www.articlesbase.com/medicine-articles/quit-smoking-and-weight-only-a-third-of-quitters-would-gain-in-weight-after-quitting-smoking-140342.html
No drugs, without patches, chewing gum or other nicotine-based goods, then I’d like to know the best way to quit smoking naturally? Numerous scientists indicate that people who undergo the challenge to quit smoking without medication literally get into the toughest ordeal of their existence. There are 2 ways this can be achieved. You can either go cold turkey immediately and for all time or you can reduce the nicotine consumption according to a pre-organised game-plan. So, allow us to have a closer look at these two quit smoking naturally ways and see how efficient they end up. Smokers who would like to quit smoking naturally are generally against other replacements or are absolutely unwilling to expose themselves to other symptoms such as dizziness, sleep disorders or headaches that are usually related with them. For the cold turkey as the best way to quit smoking, probability of succeeding are lower and I’ll show you why.
First of all, the best way to quit smoking naturally and progressively it’s worthwhile to form a plan and persist with it by all means. By this I mean that you will need to constantly decrease the amount of cigarettes you smoke a day. In order to quit smoking without medication, you will have to assist your body by other means, making up for the lack of nicotine. For instance, minimize stress, and you won’t experience the desire to smoke so often. You can quit smoking naturally by increasing the amount of sweet fruit you eat each day, since reduced nicotine equals reduced sugar in the blood. The fructose you will get from this plan should atone for the depletion of nicotine, without exposing you to overweight risks. Then you may also assist your quit smoking naturally determination by plenty of physical exercises and good body hydration, since this assists you eradicate toxins from the system.
Alternatively if you decide to stop smoking naturally cold turkey, you should better be prepared for some rough times lying ahead. Unless you master yourself very well and stick to your choice to quit smoking, you may not be successful. As well, research show that this method to quit smoking naturally is likely to be distressful for your system since the nicotine redcuction produces a whole range of cravings and is not generally thought of as the best way to quit smoking. The battle to quit smoking naturally will take you through anxiety, depression, increased stress, headaches, sweating, low energy levels, irritability and more. You can reduce the cravings whilst you try to quit smoking naturally, by lots of water, alternative relaxation methods, lots of physical exercises and even quit smoking support groups.
Peter Johnson
If you are thinking of quitting smoking cigarettes then you must know how bad they are for you and those around you and I applaud your decision. You have also probably heard many nightmare tales of how hard it is to quit which may be scary and demotivating. To help you kick your addiction to cigarettes and the addictive component nicotine here are 10 tips and ways to quit smoking cigarettes that can show you it can be done and it is not as hard as people can make it out to be if you have a plan!
1. Write a list of reason you LIKE smoking
It may seem counter to your needs to quit smoking but ignoring why you like smoking and why you continue to smoke is important so that psychologically you can overcome these things or leave them behind or replace them with something. Ignoring them simply means when cravings hit those reasons subconsciously attack your reasoning and resolve.
2. Make a list of reasons it will be hard to quit
Wow, I sound so negative so far which I am sorry for but bear with me! Honesty is massive part of overcoming an addiction to nicotine and cigarettes because many people try to quit without being honest with themselves first and those people usually fail on that attempt. So write down a list of reasons you think might make it hard to quit or the reasons you know from experience have made it harder.
3. Write a list of reasons you want to quit
Ok now we are getting more positive! Again HONESTY is the big word here for the same reason stated before. You need as many solid positive reasons for quitting cigarettes so that these ways to quit smoking cigarettes work! HINT: List them in a positive way so instead of writing “Scared of lung cancer” write “I want to be healthy and live a long life!” … negative reasons are not as strong as positive ones.
4. Write down a list of ways to tackle cravings
When the cravings hit all reasoning and resolve can suddenly go out the window as you may already have experienced and is not something to be ashamed of. You just need a way to overcome these things, having something to distract you from the cravings is a very important things to do whether it is to get your joggers on and hit the pavement or if you are at work to maybe chew some gum, get a coffee or clean up your office space.
5. Compare lists
Now you have a few sheets of paper (or for some people nearly a book!) you can compare your negative and positive reasons. This is important because often if you have more reasons you like smoking compared to reasons you want to quit smoking cigarettes then you may not be ready to quit and might need to find some more reasons and support to quit. Also if your list of things to do to overcome cravings do not have an answer to all your reasons why quitting might be hard then you may need to revisit the former list and add to it. Once you have done this not only have you been introspective enough to see things clearly and plan ahead you have created the base work for a contract with yourself to quit which is a cornerstone of quitting cigarettes for good.
6. Set a quit date
Having firm goals is important when dealing with addictions and when looking for ways to quit smoking cigarettes this is a vital step. Having a set date you set for yourself and can plan for means you will not make snap decision when you are not ready and you will also force yourself to commit to a date than a vague “I will quit next week” then that week never seems to come …
7. Throw out all smoking paraphernalia
Get rid of them when that quit date hits! Get rid of your smokes, if you hold on to any cigarettes it is a temptation and a subconscious easy way out .. if you are serious break the fags and toss them out, if you can’t do that you are not ready to quit. Also get rid of lighters and anything else that has to do with smoking in your space.
8. Busy your hands and mouth
One part of the addiction to cigarettes that people ignore in favor of concentrating on the dependency effects of nicotine is the habit that has formed over many years of the actual ACTION of smoking. IF you carry some toothpicks you can suck on or some nuts you can crack open and eat you will busy your hands looking for a familiar action, no need for anything terribly elaborate just keep them busy or they may stray to a cigarette.
9. State your intention to quit smoking cigarettes
Tell your friends, tell your family and tell your co-workers that you plan to quit smoking cigarettes for a two reasons. One, you need a support network to help you so it is good to get as many well wishers and helpers as you can. Two if you are not announcing it does not become REAL to you and is less substantial because it is like you are a keeping a secret often as many do not want the stigma of people knowing they failed if it comes to that which is just another excuse!
10. Stay Positive, Quit positive
Research has shown that those that quit when in a good and positive mood stand a much greater chance of achieving their goal. IF you plan to quit and map out your ways to quit smoking cigarettes while under stress of when depressed it does not bode well as a negative reason as has been mentioned is no where near as strong as positive ones!
This list may only scratch the surface of all the challenges and ways to quit that you may need to kick your habit for you particular situation. If you want to be armed with all the tools & information that can give you every chance to be smoke free forever click below to find out more.
http://www.kick-addiction.com/nicotine-addiction/treatment/
Michael Porteous
http://www.articlesbase.com/quit-smoking-articles/10-ways-to-quit-smoking-cigarettes-be-smoke-free-forever-752177.html
There are millions of people in this World that are addicted to cigarettes. It is an unsurpassed addiction that some people can not over come. The addiction literally takes over their lives. For others there is hope, and the addiction can be overcome with a simple tool. That simple tool is the electronic cigarette. Not only will the electronic cigarette help control the addiction, it will be controlled in a safer, healthier way that you can live your life. In now way will the electronic cigarette cure or help you quit smoking instantly, it is an alternative to smokers and a different method that bypasses current laws and regulations. There are many electronic cigarette companies out there to serve you, but the choice is simple go Smokeless!!
The electronic cigarette and mini electronic cigarette are batter operated tools that vaporize the liquid nicotine in the cartridges using an atomizer. Once the liquid is converted to the vapor it is then exhaled into an odorless cloud that vanishes shortly after. There are many different types and flavors of refill cartridges for the electronic cigarettes. The are many flavors as well as different nicotine densities.
How will the electronic cigarette help me quit, you ask?
Well the answer lies within the densities of nicotine in the cartridges. For those who are regular smokers, they should start using the High nicotine cartridges for the electronic cigarettes. Once a sustainable level is reached and the user feels as if they can maintain a lower nicotine level, then they graduate down to the Medium level for the cartridges. The user should continue to use the medium level cartridges until they feel they can control their addiction and manage a lower level of nicotine. Once the users develops the confidence to lower down to the Low level cartridge, then they can continue using the Low level nicotine cartridges until they feel they have complete control over the nicotine addiction and can finally surpass the powers of nicotine addiction and finally step down to the NO nicotine level cartridges.
The user should continue to use the NO level cartridges only to trick the mind that they are actually smoking, when in fact all they are doing is using the vapor to simulate smoke.
All users should find their comfort level and use only as needed. All other will experience different and faster result.
kylew
http://www.articlesbase.com/quit-smoking-articles/how-the-electronic-cigarette-can-help-you-quit-736147.html