Archive for the ‘help to stop smoking’ Category
Another option used as a stop smoking aid, the stop smoking inhaler is an important component of the nicotine replacement therapy that is another choice for smokers to use. It is more effective than other aids because it produces the illusion of a smoke, a psychological thing that smokers respond to mentally. The smoker cannot only hold the inhaler like a cigarette but can also puff on it, which is a physical connection to the cigarette and the “smoking action” itself.
The inhaler usually consists of two parts — a nicotine canister that stores about 10 mg of nicotine and a plastic mouthpiece that is used to release the puff into the mouth. Each puff releases a small amount of nicotine that is quickly absorbed into the blood stream, producing the feeling of well being similar to a smoke.
A smoker who is interested in quitting smoking can use these inhalers as an aid, while takings eight to ten puffs to replace the one puff of a cigarette. A lot of smokers enjoy this particular aid because of holding and smoking action that accompanies it. But the method of using the inhaler varies from person to person.
Some puff heavily on the nicotine inhaler, some space it out – a lot depends on the nicotine addiction and how much they really want to quit smoking. Normally, six to 12 puffs are enough during a day. However, much depends on the state of the smoker and the advice given by the physician.
Generally, several inhalers are needed during the course of therapy spanning a period of six months. The intake is highest in the first few months; after which it is slowly reduced to wean the smoker from the nicotine need.
Safety measures state that the inhaler should not be used by pregnant or lactating mothers. People suffering from asthma or cardiovascular diseases should opt for this treatment only under medical supervision.
The inhalers and the units should be properly disposed after the prescribed course is over as they can be poisonous for small children. Throat irritation and mild coughing may be experienced when the inhaler is used for the first time with side effects usually disappearing with prolonged use.
Smoking inhalers are to replace cigarettes, not to smoke while you are using them – this is very important when you are using an inhaler as an aid. Otherwise, the nicotine levels in your body would rise to alarming levels, reducing any chances of the inhaler producing a healthy effect.
Double loads of nicotine become almost like a poison in the system, even though nicotine is only one of 3,800 chemical substances found in cigarette smoke. A fatal dose of nicotine is approximately 40-60 mg, with up to 90% of nicotine is mainstream smoke being absorbed by the smoker.
More than 95% of cigarette toxicity is 70% asymptomatic or 25% mild with the mouth, pharynx, esophagus and stomach may show evidence of the caustic effect following an ingestion of nicotine. Respiratory stimulation and gastrointestinal hyperactivity are the two main symptoms of nicotine poisoning.
Mike Singh
http://www.articlesbase.com/quit-smoking-articles/stop-smoking-inhaler-does-this-help-in-reducing-your-dependence-on-cigarettes-86477.html
There are many different medications, tools and techniques that you can incorporate into your plan to stop smoking. In terms of mainstream medicine, these primarily include nicotine replacement therapies (NRT) in the form of patches, lozenges, nasal sprays and gum. The primary concept behind these products is to provide an alternative to quitting cold turkey and allow individuals to slowly reduce their nicotine intake, thereby decreasing the severity of withdrawal symptoms. At the same time, switching to an alternative source of nicotine helps break the other behavioral habits that are a strong component of any addiction. In this way, you can get used to the changes in your daily routine that will come with giving up cigarettes, without having to deal with the side effects of nicotine withdrawal all at the same time.
Other medications such as Bupropion (Zyban) are also thought to help individuals through nicotine withdrawal, although the processes through which this works are not fully understood. Similar in composition to an antidepressant, this approach may contribute to an emotional calm that makes it easier to resist temptation through lessened agitation and anxiety during withdrawal. These drugs are not appropriate for everyone, and need to be discussed with your doctor in terms of effectiveness and potential side effects.
Traditional, herbal products can also be used to help you quit smoking. Teas, capsules, and patches are all available to assist you in a variety of ways. Herbs can reduce your desire to smoke by making cigarettes taste bad, as well as promote relaxation to help decrease the underlying stress or nervousness that may otherwise compel you to smoke. Herbs can also help cleanse, detoxify and flush out your system, reducing cravings and promoting recovery and improved general health. In some cases herbal products contain ingredients that act as substitutes for nicotine, effectively convincing your body that it is not missing the stimulants it has grown accustomed to. Explore your options in herbal formulations designed specifically for the purpose of stopping smoking to determine if these might be useful as a part of your individualized stop smoking strategy.
Depending on the severity of your addiction, the strength of your desire to change, and your general willpower, you may require more or fewer tools to help you along the way. Quitting smoking is different for everyone, and it is important to enlist as much help as necessary in order for you to achieve your goal. From conventional medicine, to alternative herbal remedies drawing on more ancient healing formulas, there are a number of choices for you to consider. Withdrawal is not easy, but it is temporary, so do not give up. It will not belong before you have made it over the first and most difficult hurdle, and from here on the road to better health will get easier and more straightforward as you go.
Mike Durand
http://www.articlesbase.com/quit-smoking-articles/medication-to-help-you-stop-smoking-80894.html
Today, a smoker wanting to give up smoking is not alone as there are several stop smoking support services that will help the smoker. These include self-help groups and stop smoking clinics both online, through the local medical community, or smoking associations. Besides this, there are several professional counselors who are willing to extend a helping hand. All that the smoker needs to do is to reach out to these support services with the desire to quit smoking.
The biggest advantage that these support services offer is counseling to the smoker when they feel they cannot do it alone, or really want to take another cigarette after they have committed to quit smoking, or just simply to take that first step to quit. They advise the smoker of the kinds of treatment available; and even help the smoker select the treatment that will suit him most based on their own needs and lifestyles. They also offer emotional support and guidance when the smoker is struggling to cope with withdrawal symptoms.
The smoker is provided proper guidance in drawing up a quit smoking plan through therapy or counseling sessions, proving a beginning date, and help to follow through until the goal is achieved. This professional guidance includes details of the kind of withdrawal symptoms the smoker will face, and how the smoker should overcome them in the best way possible. The smoker will be advised about the nicotine replacement therapy, and the different products that are available under this therapy. These include nicotine patches, nicotine gum, nicotine tablets, and nicotine inhalers. All these products release a small amount of nicotine in the smoker’s bloodstream reducing the smoker’s craving for a cigarette.
The smoker is also told of the advantages of drugs like Zyban that create feelings similar to that of smoking. The smoker is advised of the length of the course, the side effects of Zyban and when to start or stop the cure. Zyban prods the pituitary gland to release endorphins in the bloodstream, which, in turn, cause a positive upswing in the smoker’s mood. Generally, a Zyban course lasts 8 to 12 weeks and should be taken under medical supervision. But if drugs are not desired by the smoker, then in some cases, the counselors advise smokers to go for acupressure treatment. Such treatment releases positive energy in the body making a smoker feel cheerful and happy even though he may be going through the withdrawal phase.
There are many self-help groups that provide useful literature, and also spend time with the smoker during the withdrawal stages, such as the American Heart and Lung Association. Support is readily available to the smoker, through many avenues along with the therapy classes and counseling, in addition to the support is given by family and friends who help the smoker engage in new activities to keep his mind off cigarettes.
Mike Singh
http://www.articlesbase.com/quit-smoking-articles/stop-smoking-support-you-will-need-all-the-help-you-can-get-84962.html
Hypnosis has become popular in today’s times for the medical and health benefits it has been able to provide. There are many people who are addicted to smoking and cannot quit it. Hypnosis can be used to help you stop smoking. This medical program will typically involve certain sessions that include positive suggestions and affirmations and certain hypnotherapy techniques. Toward the end of the program you will be provided with a stop smoking CD or tape to take home so that you can carry on reinforcing the suggestions according to your own convenience.
Everyone is aware of the adverse effects of smoking yet there are people who continue to do so and cannot quit it. If you want to stop smoking then you should adopt hypnosis since the expenditure required for a hypnotherapy session is far less compared to the health and financial expenditure that can be incurred for smoking in one’s lifetime.
Around the world, in recent times, hypnotherapy has had a very high success rate with regard to the cessation of smoking. It has also been seen that many people consult hypnotherapists in order to stop smoking. In such a therapy, you can easily manipulate and control your own subconscious mind in order to break your psychological addiction for smoking.
Hypnosis sessions are usually conducted by a hypnotherapist who is well trained to offer suggestions and advice to your subconscious mind. People who smoke on a regular basis generally have various natural triggers for smoking. These can include watching television, listening to music, eating, or driving. With positive reminders that are subconscious in nature you can stop smoking. Hypnotherapy can also help you to minimize your cravings for smoking and boost up your confidence in your aim to completely quit smoking.
You can also perform the stop smoking hypnosis at home with the help of audio or video CDs. The use of such a therapy to help you quit smoking has a wide variety of results. It is largely dependent on your personal and individual susceptibility to getting hypnotized. Many patients who have undertaken this therapy also believe that it has enabled them to stop smoking without any symptoms of cravings or withdrawal.
This therapy has various significant advantages. It does not use any form of drugging with medicines. It can increase your level of confidence on the whole. Your health risks can considerably reduce if it turns out to be successful. The program primarily focuses on positive aspects. It can be completed within a short span of time and usually there is no expenditure of a long-term nature involved.
Thus if you are considering to quit smoking and are looking for a stop smoking hypnosis program online then you can do an intensive research on the Internet. You can also search for your therapist online as well and choose one that is close to your location for your convenience.
If you are not comfortable meeting your therapist face-to-face then you can also avail the option of the programs that are available on audio/video CDs or tapes. Moreover, you can use them within the private space of your residence.
Clint Jhonson
http://www.articlesbase.com/nlp-hypnosis-articles/how-hypnosis-can-help-you-stop-smoking-756402.html
I had tried to quit a whole lot of times. I don’t know how many, but it seems like I would try something new every couple of weeks. I tried patches, tapering off, pills, gum, even cold turkey. I couldn’t find anything that worked. This went on for years and years.
Everytime I tried to quit, I’d get short tempered, have terrible mood swings, and want to eat everything that wasn’t nailed down. It was just a series of totally miserable experiences.
Finally, I found the answer. I didn’t belive it at first but since thay had a solid 100% money back guarantee, I thought I’d give it a go. My only reget is that I didn’t find out about this sooner. When I think of the time I wasted…
I’ve been smoke free for years now. As I go about my days I see those unfortunate souls hanging around outside of their workplace, restaurant, or bar, getting their much needed fix of nicotine. It makes me happy that I am no longer one of that crowd.
Find out for yourself. There’s no risk at all. Stop by smoking.cyberspacesoft.com and take a look.
My fiance has been smoking on and off for probably 15 years. He’s successfully quit a few times, only to eventually end up smoking again. He smokes about half a pack a day right now. He knows how much I can’t stand it because I don’t want to lose him to cancer or heart disease in 20 years, but this doesn’t seem to deter him enough. He wants to stop, or at least he says so, and he has tried the gum and the lozenges with a little success, but he doesn’t seem completely motivated (sometimes he’ll choose the cigarette over the lozenge, for example). What can I do to help him stop for good? Do you have any ideas, or ways that you’ve helped someone stop smoking?
He hates fixing stuff up around the house, unless it’s a comuputer heh… but I could keep his hands busy with a video game.. thanks for the idea.
I think he also likes the social aspect of smoking, which is an even harder thing to break imo…
Once he stops, then GET HIM BUSY!!!
You have to "break the cycle" of "hand to mouth" routine. By keeping him busy, you will be doing him a favor, and yourself a favor.
For one thing, buy him some tools and have him repair stuff around the house. This will make him think you "really love him" (As any woman who would buy a man a tool is the BEST TYPE OF WOMAN!!!) 
Then, get him busy doing those "little projects" you always wanted to get done.
Now, dont get him started drinking beer, for the cigarrettes, or it will be another addiction that will be hard to stop!! Give him some Gatoraide, or Soda (if you give soda, make SURE you drink one glass of water for every glass of soda you drink, as the soda will turn your body acidic and cause teeth deterrioration and other health problems).
I wish you well..
Jesse
There are proven treatments that help people stop smoking. Medications and supportive discussion with a health care provider and counseling with a specialist will greatly increase your chances for stopping. In this video, health care providers from the Mayo Clinic describe medication and counseling options and explain how they work to help smokers stop smoking Patients tell how treatment provided for them the help they needed to become and stay smoke-free. There is effective treatment for anyone who smokes. Visit the Mayo Clinic website. www.mayoclinic.org/ndc-rst/
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