How Many Attempts Do You Need to Quit Smoking for Good

How Many Attempts Do You Need to Quit Smoking for Good

While most people are determined to know exactly how many times it takes to really quit. Getting a firm grasp on the number of tries that it will take is important. You might be confused as to what this information can actually do for you. It actually serves the purpose of setting you up to be confident as you approach the date when you need to quit smoking. If you have a grasp on the amount of time it could take you to quit, it will prevent you from feeling as a failure in the event that it takes you more than a single try. This is very important, because most people start to feel as if they just cannot quit after failing a single time.

The majority of people in all honestness to themselves usually take at least two attempts to successfully quit smoking. While most people would love to quit after a single attempt, it is usually necessary to have two attempts minimum. You might wonder exactly why two attempts are necessary but the answer is really simple. For the most part the first time people start trying to quit they have an attitude that tells them it is very simple. This tends to find most consumers completely off guard, especially since it is not as easy to quit smoking as you might imagine.

Breaking the addiction to nicotine is not easy, nor is it something that can always be done in a single attempt. If you are prone to trying to quit entirely on your own with no help you will often find that your chances of success are much lower. It is almost always necessary to obtain some form of help when you are trying to quit smoking in order to be successful. This is the primary reason why it typically takes a minimum of two tries to quit smoking. No matter how many attempts you may try, it is best to plan to quit for good anytime you attempt to quit.

Being aware of how difficult it really is to quit smoking is quite significant. If you are aware of the challenges you will be in a much better position because you will have the ability to create a plan to help you quit. Knowing the challenges that you face will also allow you to create a plan that is suitable based upon the precise reason that you smoke. For example, if you tend to smoke due to stress you should be aware of what causes you stress out and look for ways to avoid the stress.

If you have a plan created to help you quit smoking before your first attempt even begins you may find that you are able to quit after a single attempt. Not having a plan before you even attempt to quit will increase the chances that it takes several tries to be successful. Creating a plan to help you stop smoking is not impossible, it merely means you need to be able to identify the problems that you could experience in your attempt to quit smoking. This means if you simply sit down and create a plan to help you deter temptations and also avoid potential problems you will have a much better success rate.

Merely deciding to stop smoking at a whim will generally result in a series of problems. It is very important to take your time creating your plan so that you can successfully quit. Taking advantage of these small details in the plan that you create can go a very long way towards ensuring that you are ultimately successful. Just be certain that all of the small details of your plan are well organized. This means you really need to keep your confidence up, feeling as if you will not be successful can leave you creating a lot of problems. Avoiding problems is very important to ensure that you are able to quit with as few attempts as possible.
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Quit smoking by Nguang Nguek Fluek

Quit smoking by Nguang Nguek Fluek

Nicotine addiction is very powerful and you know it is tough to quit smoking if you’ve tried and failed. Most smokers become edgy just thinking about quitting. But why is it so hard? The answer is nicotine which is a drug naturally found in tobacco and is highly addictive. The body becomes psychologically and physically dependent on nicotine over time. To be successful in quitting you must overcome both of these.

Withdraw Symptoms

When you try to cut back or quit smoking, nicotine’s absence leads to withdraw symptoms. Psychologically, the smoker is giving up a habit, which means a major change in behavior. Physically, the absence of nicotine makes the body react. If you want to successfully quit smoking you must deal with both. Withdrawal symptoms can include depression, feelings of frustration and anger, trouble sleeping, restlessness, irritability, trouble concentrating, headache and increased appetite.

You may start smoke again to get rid of the symptoms but who said it will be easy to quit smoking? Withdrawal symptoms will occur if a person who has smoked regularly greatly reduces the amount smoked or abruptly stops using tobacco. Symptoms start after a few hours from the last cigarette and about 2 to 3 days later peak, and they can last several weeks.

Why Quit?

Why should you quit smoking? Health concerns should be on top of the list of reasons. Smoking can cause not only lung cancer but also many other kinds of cancer such as cancer of the mouth, throat (pharynx), voice box (larynx), esophagus, kidney, cervix, some leukemias, bladder, pancreas and stomach. Smokers are more likely to die from heart attack than nonsmokers. Smoking also causes yellow fingernails and hair, wrinkling of the skin, bad smelling clothes and hair, bad breath and increased risk of macular degeneration.

Special Risks at Women

Smoking at women over 35 who use birth control pills is a risk factor for heart attack blood clots of the legs and stroke. Also a lower birth-weight baby and having a miscarriage are unique risks for women.

It is Never to Late!

No matter how long you’ve smoked or your age, quit smoking will help you live longer. Quitting before age 35 you will avoid 90% of the risks attributable to tobacco. And even if you quit smoking later in life you can significantly reduce the risk of a premature death.

If you find it hard to quit smoking remember that in a long run your life will improve with fewer illnesses from flu viruses and cold, reduced rates of pneumonia and bronchitis, and better self-reported health status.

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10 Tips to Stop Smoking for Good

10 Tips to Stop Smoking for Good

With so many tips and suggestions on how to stop smoking it is really easy to see why so many people really do not quit. The vast majority of people are completely confused by the entire process! What of the conflicting messages passed around? The fact is that with so much information passed around that is confusing to people it is often much easier to just continue smoking and hoping for a simple solution. Actually taking the necessary steps to really quit smoking is not easy. It means coming to terms with the fact that stopping smoking really is best for you, as well as your health.

Most people are readily aware that stopping smoking can improve their health, but learning how to really conquer the urges to smoke is not easy. With so many temptations circulating around, as well as the stresses of daily life it is easy to see why jumping into a pack of cigarettes seems like a good idea.

Tip #1 You need a good reason to quit. Simply deciding to quit because the sky is blue is not a sufficient reason. The need to quit smoking is obvious, but the desire to quit needs to come from inside in order for the process to be successful.

Tip #2 Look for small rewards that you can give yourself as you make progress. You are not likely to just quit cold turkey with no complications. Set up small rewards that will help you to want to make progress towards ultimately quitting. This can be a great motivation to keep you on target.

Tip #3 Plan out your quitting strategy. Decide how you want to try to quit and stick to it. Set a specific amount of time for your plan. If after a time, say six weeks you have not quit, work on a new plan. This will allow ample time to try each method, while still giving yourself flexibility to try something else.

Tip #4 Work to overcome your struggles. If you are smoking due to stressful things in your life, you need to deal with the stress before you can successfully quit. Regardless of the reason why you are smoking, it needs to be dealt with in able to quit for good.

Tip #5 Set up a punishment for yourself. For example, if you generally stop at Starbucks each day for a coffee you might consider skipping that on days when you have fallen short of your goals for smoking. Whatever punishment you select, make sure it is something that you care about.

Tip #6 Seek out help from your friends and family. You need support as you are trying to quit, and this will help you to ensure that you are not alone in the entire process.

Tip #7 Look for someone to quit with you. If you are entirely on your own, you are going to be much more likely to slip back into smoking. If someone is working with you and holding you accountable, you are more likely to struggle to succeed. Working to quit smoking is not easy, but hard tasks are much easier to accomplish with a partner.

Tip #8 Ensure you are getting plenty of sleep. The job of quitting smoking is quite difficult. If you are not getting the rest you need, you are much more likely to be cranky, upset and angry with the world. This is very counterproductive to your goal of quitting smoking for good.

Tip #9 Aim to quit for good. This might seem a bit strange, but if you are just planning to quit for a weekend you are not going to put much effort into the process. If you are planning to quit for good, a lot more time and effort is going to go into the process as well as your plan to quit.

Tip #10 Look for ways to take your mind off cigarettes. If you are always thinking about cigarettes, you may find that you are much more tempted to smoke. Reading a book, exercising, talking on the phone, surfing the internet and even cooking are all great ways to occupy your mind and keep from thinking about when your last cigarette was.
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Do I Need Xenical Hgh Phentermine Detox To Stop Smoking?

Do I Need Xenical Hgh Phentermine Detox To Stop Smoking?

Every smoker needs a good combination of quit smoking aids and products with a strong will to cease cigarettes. Though quitting is not easy always. Here in, I am taking up a quit smoking aid named as xenical hgh phentermine quit smoking detox.

Whether you use xenical hgh phentermine quit smoking detox or any other quit smoking aid, the main problem related to every type of smoking, be it a cigarette or a pipe, is how to tame the destructive, never-say-die agent, nicotine!

Nicotine is such a powerful, deeply entrenched enemy of the smoker that to dislodge it, clever and persistent efforts are required. All smokers have will power but many do not know that they have will power! They never get an opportunity to test it.

Xenical hgh phentermine quit smoking detox refers to a pill- a diet pill. The main purpose of any drug is to restore the balance. The balance that is lost by the body due to wrong living or may be due to any other reasons! The acceptable theory is that drugs as sertraline alter the receptors in xenical hgh phentermine quit smoking detox manner that restores the balance.

Xenical hgh phentermine quit smoking detox does another job as well. It participates in the battle of bulge. Such multi-benefit drugs need to be viewed with an analytical mind. There is nothing to feel happy about the cost saving involved. The side-effects phenomena need to be studied very carefully, before owning the drug for regular consumption.

The side effects about which there is near unanimity are, dry mouth and constipation. It is also believed that some illnesses such as depression are caused by phentermine. The use of alcohol combined with phentermine is likely to increase your risk for liver damage.

The pill goes straight into your blood stream. The results of any stuff that goes straight into the blood will be immediate, good or bad.

In the final analysis, there is lots of hype about xenical hgh phentermine quit smoking detox-and lots of doubts as well. As per the present research indications, the scale is weighing against it, and therefore, caution is the watchword before starting regular course of pills!

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Survey Reveals Smokers’ Obstacles And Opportunities When It Comes To Kicking The Habit

Survey Reveals Smokers’ Obstacles And Opportunities When It Comes To Kicking The Habit

Quitting smoking is hard. Quitting smoking on your own without the support of family, friends and co-workers is even harder.

According to a recent survey of more than 400 cigarette smokers, smokers feel significant pressure from family or friends to quit smoking (72 percent). Nearly half (49 percent) have felt judged for failing to quit smoking.

Unfortunately, the pressure to quit and fear of failure might impact a smoker’s quit attempt. The survey, conducted by Harris Interactive®, revealed that more than two in five smokers (44 percent) wouldn’t want to share their desire/attempt to quit with others in case they failed, and a similar proportion (46 percent) has in fact secretly tried to quit without telling anyone.

Still, for the millions of smokers who want to quit, there are ways to increase chances of success.

“Nicotine replacement therapies, such as nicotine gums, are clinically proven to help smokers quit,” says Matthew Carpenter, Ph.D., a smoking cessation expert and research psychologist at the Medical University of South Carolina. “For years, however, smokers have complained that the taste of the gum was a barrier to complying with the dosing regimen.”

The Harris poll also showed that a better-tasting gum could be just the ticket to finally kicking the habit, by helping to address the compliance issue by making the chewing experience more enjoyable. To help improve compliance, Nicorette® stop smoking gum launched Fresh Mint in 2005 and recently introduced another great-tasting flavor, Fruit Chill. Similar in texture to confectionary gums, Nicorette Fruit Chill has a crispy coating that releases a burst of fruit flavor with a cool mint finish, providing a surprisingly refreshing chewing experience. The sugar-free gum also contains fast, flexible craving-fighting medicine that reduces nicotine withdrawal symptoms, including cravings that make attempts to quit smoking so difficult.

“There are two elements to smoking addiction–the craving for nicotine and the habit-and both must be addressed to increase the chances of successfully quitting,” Dr. Carpenter explains. “Nicotine replacement therapy, like the gum, can help satisfy the body’s physical need for nicotine, so smokers can focus on breaking their smoking habit.”

While the only reason to quit that matters to smokers (and their family and friends) is the one that makes them actually stop smoking, the survey also showed that nearly one in two smokers would be persuaded to quit if their doctor told them their health was in danger (48 percent), and a majority also indicated that quitting would be easier if they had the support of others.

Fortunately, for the millions of smokers who are thinking of quitting and their loved ones, there is new hope and help. The Nicorette Fruit Chill Million, the largest quit-smoking challenge ever from the gum, strives to encourage 1 million smokers to make the commitment to quitting. It offers smokers and loved ones quit tools, resources and support to help make their quit attempts successful, and as an added incentive, offers participants the chance to win million.

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Smoking Facts: Available Quitting Aids For Smokers

Smoking Facts: Available Quitting Aids For Smokers

For most smokers, taking medications and attending therapy sessions are the typical recommended treatments so they can quit smoking for good. Aside from taking medications, there are a number of helpful aids for quitting smoking that do not include nicotine consumption. The most common of these aids are the self-conditioning therapy, telephone-based therapy, support system from friends and family, as well as the quit programs.

1. Self-conditioning therapy
Lucky for some smokers, they do not need to undergo any treatment or medication to quit smoking for they are able to condition or handle their cravings. Conditioning one’s mind to avoid smoking works if the person is serious in quitting the habit.

2. Telephone-based therapy
As part of the massive campaign for anti-smoking, programs like telephone-based therapy are introduced as aid for the public in their course of retiring from the habit of smoking. In this type of therapy, smokers are given the chance to talk with specialists who are well-trained to conduct counseling with individuals who want to quit smoking.Smokers who adhere in telephone-based therapies are basically given a quit plan that corresponds to their smoking conditions. This program is actually a superb complementary treatment as it gives better results when taken side by side with conventional anti-smoking treatments. Counselors are able to guide smokers in determining the things and situations they should avoid in order to have a successful quitting process.

3. Support from family members and friends
It is proven in smoking-related studies that support from family members and friends plays an important role in the speedy process of quitting from the smoking habit. It is essential for support providers to be sincere and understanding enough to the situation of their loved ones who want to refrain from smoking for good. Aside from family and friends, other sources of support are co-workers, therapists, as well as colleagues from quitting programs.

4. Quit programs
Perhaps the best thing about joining quit programs is that a person gets to be around smokers who are also serious about ending their addiction to smoking. Quit smoking programs provide basic smoking facts and guide smokers in coping in the process of quitting from the habit. These programs are also great providers of support and encouragement in refraining from smoking.

One-on-one counseling is claimed to be one of the most effective therapies in quit smoking programs, for it holds strong therapy intensity. Effectiveness of an anti-smoking therapy is based on how intense the programs are. Hence, a greater chance of quitting success for those who undergo intense healing therapies.

On the other hand, smokers should also be wary when choosing stop smoking programs for there are institutions that advertise false benefits. Programs that should be avoided are those who promise instant success once availing their services; those who use pills or other medications as part of their treatments; as well as those that are unwilling to provide references for their services.

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Acupuncture Quit Smoking Stop

Acupuncture Quit Smoking Stop

Jane was sitting comfortable in her armchair enjoying her after-diner cigarette. While checking the mail, she spotted an email – “Stop smoking now!” Although it was one of those irritating spam emails, it somehow caught her attention. She has been smoking for a few years and there were some signs that her body was not responding very well to this abuse. “May be it is time to stop smoking…” Jane thought. “But I am not a strong-will person, moreover I am allergic to many medicines… how can I stop smoking?”

She made some quick internet searches and within a few minutes she was carefully reading an acupuncture quit smoking – stop fact sheet revealing a possible way of smoking escape.

If you are in Jane’s shoes, here is some interesting information about acupuncture and how it can help you quit smoking.

Acupuncture is an ancient technique for inserting and manipulating thin needles into specific points of the body. The aim is to restore health and well-being. It is one of the Chinese medicine methods widely used nowadays.

Acupuncture quit smoking stop techniques are suitable for people who are unable to take any kind of stop smoking products due to allergies or medical conditions. The only option for them is to try to quit smoking using the cold turkey way, or in other words depending on their determination and will only. It may sound fair enough for a non-smoker, but most smokers find this way very hard and often unsuccessful.

Acupuncture can help such people as acupuncture quit smoking stop treatment results into reduced cravings and fewer withdrawal symptoms. With these benefits, the chances of successful smoking cessation are much higher. Moreover, in an acupuncture quit smoking stop program is combined with a correct behavioral therapy, the results are almost guaranteed.

If you are eager to try it, than the first thing you should do is to ask your doctor for an acupuncturist who has experience in similar treatment. It is important that you find a good acupuncturist because of the better results and some simple facts – as acupuncture includes inserting needles into your skin it is of utmost importance that you go to a high-standard place with guaranteed hygiene and acupuncture supplies.

The next steps are more than clear. Go to the clinic to have your initial exam and attend the sessions. An acupuncture quit smoking stop program may be over after a single session but in some cases, the sessions might be more.

“Ah, that sounds good for me!” Jane picked up the phone and arranged a meeting with her doctor for a chat about the best acupuncture quit smoking stop clinics in her town…

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Safe Alternative Methods to Quit Smoking

Safe Alternative Methods to Quit Smoking

With countless individuals hooked to cigarette smoking, it’s no wonder many are overwhelmed with products and programs that would supposedly help smokers quit their addiction. It’s no surprise that many smokers who want to kick the habit are also trying alternative methods to help them achieve their goal. Acupuncture and aromatherapy are some of some forms of alternative medicine that are used by many individuals who want to quit cigarette smoking. Understanding these methods are essential in a smoker’s goal to quit the habit.

Acupuncture is an ancient form of Chinese medicine which is commonly used to beat addictions which may include smoking. It is said that acupuncturists use thin needles to activate the body’s “qi” or health energy. Nourishing the “qi” which supposedly flows through the body through defined pathways called meridians is the main focus of acupuncture. According to Chinese medicine, addiction like smoking may hamper the flow of the “qi” and lead to illness. Recent medical studies suggest that this form of ancient treatment may indeed help an individual quit smoking. Acupuncture has been shown to increase the levels of endorphins in the body. Endorphins or endogenous morphins are the body’s natural pain killer which may also soothe nicotine cravings. Many medical experts recommend this method for individuals who want to quit cigarette smoking.

Aromatherapy is also an ancient form of medicine that originated from Egyptian and Roman cultures. In those times, plant oils as well as flowers were used for medicinal as well as fragrant purposes. It is said that the scent of essential oils may enable the lymphatic system, nervous system, and circulatory system to work properly. When this is achieved, the mind and the body may function at optimum levels and relieve stress in the process. According to many studies, many individuals smoke to relieve feelings of stress. Relieving stress through alternative means such as aromatherapy may aid individuals who want to cut the habit.

The said benefits of alternative medicine in terms of quitting cigarette smoking are not conclusive and need more studies to be verified. Individuals who want to engage in alternative methods to quit smoking should seek the approval of doctors before taking them. Some so-called alternatives have not been properly tested for safety and effectiveness. Some essential oils used in aromatherapy may cause bleeding in the uterus and cause miscarriage.

Alternative medication cannot do all the work for individuals who want to quit cigarette smoking. The best and effective way to quit smoking involves determination, discipline, and commitment to stop the habit permanently. Engaging in alternative methods can help smokers cut the habit by making them more comfortable and complacent to adjust to life without cigarettes.

If this form of medication does not work, smokers may also use scientifically proven over-the-counter products and prescription drugs that are designed to quit smoking. Quit smoking products are available in pills, patches, gums, and many more. These products, however, should be used with extreme caution because of the side effects that they may bring. The approval of doctors should be sought before taking quit smoking products. With the right tools and attitude, quitting cigarette smoking can be achieved permanently.

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How to Help Stop Smoking for Good

How to Help Stop Smoking for Good

If you are struggling to quit smoking, you are certainly not alone. Each year there are millions of adults who choose to stop smoking. Each year there are also millions more who start smoking. This creates a never ending cycle of adults struggling to quit, learning the best ways to quit smoking is never easy. While there are plenty of excuses that tend to circulate all around, there are also several great resources that can be a huge help as you are struggling with the idea of quitting smoking. What might seem easy for you to master one day, might be your biggest headache another day.

It is extremely important to gain a thorough understanding of why you want to quit smoking. Simply waking up one morning and deciding to quit typically does not work. You need to have a specific reason that you are determined to quit. Whether your reason is for improved health, due to the request of your doctors, because you want to save money, or you just really want to be alive for your children. Ultimately, the reason itself is not important. The important thing is having a reason.

People who choose to quit smoking without an actual reason to quit find it much harder to quit. When the going gets tough, they typically have nothing to look at as an ultimate motive. What might seem entirely impossible for one consumer can seem like a total dream for others. If you find that you are in this position you need to sit down and really analyze your decision to quit. Decide on the specific reason and write it down if necessary so that you always have a reminder. You may be surprised at just how helpful it is to write your wishes down.

If you have to talk to others to help you decide upon the specific reason then feel free to do so. This can often be a great exercise to help you strengthen your resolve to quit as well. What might seem like a simple idea on paper may seem completely overwhelming if you start thinking about it. Talking to someone can help you to once again realize that it really is simple. Additionally, talking to someone about your desire to quit can be great to help you realize the temptations that you may encounter as well as ways to conquer those temptations.

Choosing to quit smoking is not an easy decision. The fact that you cannot simply quit is going to make it much harder. Many people find that they are absolutely terrified to quit smoking. They believe that they just do not have what it takes to quit successfully. Finding yourself in this position is often scary. It is important to have a good network of supportive people around you. From your friends to your family you need the mental support of people who believe in you. Feeling down is going to be normal at times, but your support network should be quite helpful in boosting your confidence again.

Gaining the strength to quit smoking will take some practice. Overcoming all of the temptation is difficult of course as well, but pulling support from your friends and family, as well as making a conscious decision to quit will go a very long way in your struggle. What starts as a completely overwhelming process will ultimately seem quite simple. You will be able to quit smoking, you might have difficulties but you will ultimate come out triumphant over the cigarettes.

Regaining control of your life is possible, and with your support network in place, you will be able to ensure you are around for a very long time, and your health is much better. Simply deciding to give up on your attempt to quit smoking is not possible. You will be able to regain control, using your own strength and pulling the support of those around you it really is possible to change your life for the better, one cigarette at a time.
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Acupuncture Quit Smoking Therapy

Acupuncture Quit Smoking Therapy

Acupuncture quit smoking therapy offers real solid hope to countless smokers who are trying to quit smoking. It was discovered via the traditional Chinese acupuncture practices which exists long ago. Acupuncture is the application of needles on specific chi points of a human’s body. Each chi point or a combination of chi points correspond to certain body organs of systems and thus the human physiology is affected through acupuncture.

An acupuncture quit smoking therapy is an alternative smoking cessation method. It doesn’t involve any medications which is why many people with complex medical condition can practice it.

What are the advantages, disadvantages and the things you should be aware of in the acupuncture quit smoking method:

Advantagess and Disadvantages of acupuncture quit smoking therapy.

Acupuncture is a non-medical treatment way that does not include any use if chemical or herbal medications. It helps though stimulation of specific body points usually situated on the eras and the face. The result is reduced cravings and cessation symptoms relief.

Unfortunately acupuncture quit smoking method does not give very satisfactory results. Although some patients feel significant improvement in their condition, the rate of the unsuccessful treatments is quite high.

What you should look for if planning to undergo acupuncture quit smoking treatment.

Ask your doctor for the best acupuncture specialists in your area; do not just go to the first address that you will find in the newspaper ads. It is necessary that you attend a specialist who is experienced in smoking cessation treatment. Try to find a well know and establishes acupuncture quit smoking clinic so that you are comfortable with the service provided.

Ask for testimonials from previous customers when you go to the clinic. Make sure what your treatment will include as the options vary – some clinics may offer you single session while other can offer you a package of services including initial medical exam, a number of sessions depending on your conditions, and a follow up treatment.

Modern alternatives of the acupuncture quit smoking treatment.

A modern way of stop smoking treatment employing the same principles as acupuncture is the laser treatment. The difference is that instead of needles low-level lasers are used. For some people the laser treatment is the preferred way because there is no breach of skin while in acupuncture the needles are pinned into the skin that can result into irritations and infections. Another significant difference is that the results that the laser treatment gives are much more positive than the traditional acupuncture.

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